Common Sports Related Foot Injuries
The foot provides support and balance and is often used in much higher demand by athletes who depend on it for stellar performances. Athletes have been forced to take a backseat as a result of injuries, many of which are foot-related, causing a slump in their careers. There are many common sports related foot injuries which when detected early may help to quicken treatment and lower the risk of lifetime damage.
These are tiny cracks in a bone of the foot and could occur as a result of overusing the foot. It is most common in people who participate in jumping, running or other forms of activity that require excessive and intense use of the foot. The pain associated with stress fractures tends to gradually progress from barely noticeable to excruciating. This injury may also be caused by osteoporosis, a condition that causes the weakening of bone thereby making you susceptible. Deficiency of vitamin D may also increase the susceptibility of developing Stress Fractures.
Plantar Fasciitis is caused by an inflammation of tissues of the heel. It is characterized by stiffness and pain in the bottom of the foot, which tends to develop gradually and may be dull or sharp. The plantar is a tissue that runs across the bottom of the foot to the heel. This condition is most common in runners as well as people who are overweight due to the increased pressure exerted on the foot. Most cases of Plantar Fasciitis can be treated at home with self-care, with medication or therapy. Stride Podiatry offers some of the best personal podiatrist Hampton has to offer with treatment ranging from footwear modifications to strength-based rehabilitation.
In Neuroma, the ball of the foot is affected, specifically the area between the third and fourth toes. This is because of a thickening of the tissue around one of the nerves leading to the toe. It is characterized by a sharp pain or stinging and numbness of the toes. It may also feel as if you are standing on a pebble in your shoe.
This is a bony protrusion on the heel of the foot. Sometimes associated with Plantar Fasciitis, Heel Spurs are often painless. They are caused by the build-up of calcium deposits on the underside of the heel bone as a result of strains and stretching of the plantar fascia.
Achilles Tendinitis is one of the most common foot injuries. The Achilles tendon is the largest tendon in the body. It connects the calf and the heel bone. Intense, repeated and excessive physical exercise may cause an inflammation of the Achilles tendon. This inflammation is known as Achilles Tendinitis. Some symptoms include pain and stiffness at the back of the heel, thickening of the tendon, and swelling. Achilles Tendinitis, if left untreated, may even lead to bone spurs or osteophytes, which are abnormal projections along the bone edges.
The key to lowering damages caused by foot injuries is early detection. Recognizing the warning signs and getting the required treatment will help keep your feet healthy and active.