No one is more important to the health of a new baby than its mum. Getting your abs and body back together after bringing your new member of the family home has never been easier, cheaper, or more effective.
Let’s leave crunches, planking and other nonsense in the 90s where they belong. What new mums need is effective, simple exercises that they understand and that will work.
POST NATAL RECOVERY PLAN – WHAT THE?
This eight-week programme will guide you through simple but incredibly effective exercises to help new mums restore their abdominals, stabilise their pelvis and get back to the business of mumming.
With nearly 15 years of experience training mums, soldiers, executives and professional athletes, Ash & Rachel have created a five star product that anyone can access through their iPad.
Virtual personal training is the way of the future. It’s almost as good as having Ash & Rachel in your pocket, but for a fraction of the cost.
We all know that repetition is the mother of skill when it comes to exercise. With meticulously detailed instructions, photos and video links for every exercise, new mums now have the confidence to know that there is skill in every repetition.
Do it right the first time.