Somatic Experiencing Therapy can help the mind heal from such traumas by prioritizing the mind-body connection and treating physical as well as psychological symptoms of mental health problems such as grief, anxiety, and depression.
Stress is common among pet cats, and there are many signs and reasons for it. In extreme cases, stress can cause significant health problems for your pet and reduce their quality of life.
Several factors have contributed to nurses’ shattered psychological well-being during an ongoing pandemic. Follow these tips for self-care for nurses.
The Pranamat Eco Acupressure Mat has lotus flower-shaped points on the mat that provides deep intense massage. It is made from a 100% natural material.
Let’s talk about how you might face talking to a family member who’s grappling with anger issues and doesn’t know how to control it.
It often seems like your daily to-do list never ends. To help you get the best of your stress, here are some efficient ways for staying focused as a busy mum.
the suggestions below can be a starting point for some recovery when you find yourself in some of the most stressful life events.
Sleep and stress are linked in many ways, and not addressing one can make the other more difficult to manage. To end the sleep/stress cycle, the first step is understanding how they interact.
To make it a little bit easier for you, we decided to prepare a list of things you can do to stay sane while going through a divorce. Check it out!