Female health covers so many areas from starting periods to care in pregnancy and maintaining that pelvic floor. Get the latest advice here.
#ad When you are pregnant, have carried a baby and given birth, you are given all sorts of advice and exercises to follow to keep your pelvic floor in tip-top condition. Truth be told, it’s one of those things that you kind of forget to do. I started off pretty good at doing my pelvic … Read more
As a mother to a young daughter, I am fully aware that one day, I will have to explain how her body works. I’m going to have to explain to her about periods, her changing body and how these things will affect her future. Next weekend, I celebrate my 39th birthday, so it’s a VERY … Read more
Despite living a hectic lifestyle, all working mothers and active women can follow some simple tips to strengthen pelvic floor muscles and avoid damage: Ø Pelvic floor exercises – Pelvic floor exercises are extremely beneficial, and not just for your pelvic health. Strengthening your pelvic floor muscles will result in: – Faster recovery after childbirth. … Read more
To help you make time for your recovery, here are some tips for managing your children during this difficult time.