Female health covers so many areas from starting periods to care in pregnancy and maintaining that pelvic floor. Get the latest advice here.
Being self-employed and working from home is definitely the best lifestyle choice that I ever made for myself and for my family but it’s not always easy. As my own boss, I only have myself to answer to when I want to take time off to watch the children in a performance at school or … Read more
Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you … Read more
For me, becoming a Mum is the most amazing achievement in my life. It’s the one thing that I dreamt of growing up and I feel lucky to have not one but three beautiful children of my own and being step-parent to one fantastic step-son. I always considered myself quite lucky to have Will in … Read more
I can’t actually remember when my love affair with perfumes began but I’m guessing it was watching my Mum spraying herself with beautiful fragrances when I was a child. Now that I am an adult I have a whole shelf full of perfumes which I wear according to my mood or occasion. Have you ever … Read more
#ad When you are pregnant, have carried a baby and given birth, you are given all sorts of advice and exercises to follow to keep your pelvic floor in tip-top condition. Truth be told, it’s one of those things that you kind of forget to do. I started off pretty good at doing my pelvic … Read more
As a mother to a young daughter, I am fully aware that one day, I will have to explain how her body works. I’m going to have to explain to her about periods, her changing body and how these things will affect her future. Next weekend, I celebrate my 39th birthday, so it’s a VERY … Read more
Despite living a hectic lifestyle, all working mothers and active women can follow some simple tips to strengthen pelvic floor muscles and avoid damage: Ø Pelvic floor exercises – Pelvic floor exercises are extremely beneficial, and not just for your pelvic health. Strengthening your pelvic floor muscles will result in: – Faster recovery after childbirth. … Read more
To help you make time for your recovery, here are some tips for managing your children during this difficult time.