Blue sky

Do you know how the weather can affect your mood?

It may come as no surprise that the weather can affect our mood and emotions. For several years, people have been diagnosed as suffering from SAD (seasonal affective disorder), while many experts also believe that cold or hot temperatures can drain our energy and tamper with our sleeping patterns, respectively.

Here, we’ll look at how different weather patterns can affect how we feel — and whether there’s any proof to back up the claims that climates can alter our moods and behaviour…

Sunshine

Weather can affect your mood

 

Sad moods during winter have apparently been recorded as far back as 1845. Now named seasonal affective disorder (SAD), the condition is a type of depression that happens to sufferers at certain times of the year — most notably autumn and winter. According to research, 6% of UK adults have the disorder, and it can even affect children — although, the average age of SAD sufferers is 27 years.

Sunshine = Happiness

But does this mean sunshine equals happiness? It may be the case. Those studying SAD have found that the rate of vulnerability rises the further from the equator you live. Reports also show that sunshine boosts our moods by raising the level of a certain brain chemical called serotonin — believed to regulate our mood, anxiety and social functioning that is also used in many antidepressants. So, less sunshine means a weaker production of serotonin.

Better Sleep

Better Sleep

The sunny weather also makes us get a better night’s sleep — and we all know how great an effect that can have on our moods the following day. Research carried out at the University of Rochester Sleep Laboratory in New York discovered that good weather caused participants of the study to sleep more soundly. This could have something to do with the fact that being exposed to bright light during the day encourages our bodies to produce more melatonin — a hormone that acts as a detoxifier, rejuvenator and sleeping agent —when the sunsets. In fact, a Finnish study discovered that rodents that were given daily sun exposure produced a great deal more melatonin at night than those that received only artificial light. Evidently, natural sunlight and a good night’s sleep seem to go hand in hand.

Vitamin D

Furthermore, less sunlight means your body generates lower levels of vitamin D — essential to good health and a subsequent happy mindset— it’s important to look for ways you can increase your exposure to sunshine. To help your body get plenty of sunlight, save up for a winter-sun holiday and spend as much time outdoors when the weather is fine as you can.

Rain

Rain

We’ve all been there – getting caught in the rain without your windproof umbrella. This rarely puts us in a good mood. But is there more to it? Some experts believe that rain could actually negatively affect our social lives, leading us to feel isolated, frustrated and downbeat.

For example, a study of more than 11,000 adults, led by Dr Alan Teo, found that digital communication (e.g. emails and phone calls) offered little protection against participants developing depression over a two-year period — unlike face-to-face contact. The people who met up with friends and family member three times every week showed the lowest rate of depression after two years — only 6.5% developed the condition compared to those who met up once a month (11.5% development rate). If it’s raining heavily and consistently, we may be more inclined to cancel plans to physically meet our friends and family, or have them cancel on us, which could leave to a less fulfilled social life.

Furthermore, getting drenched in a downpour could lead to us feeling unwell, which may also cause our moods to lower. An experiment, carried out by researchers at the University of Freiburg, found that mice injected with a virus similar to human flu showed signs of despair, lethargy and sadness when battling the infection. According to the researchers, this is because our bodies react to an infection by releasing a protein that doesn’t respond well with our hippocampus — a region of our brains that controls mood.

We all know that rainy mornings can lead to bad traffic conditions and a tougher commute. So, to avoid letting the rain dampen your spirits, make sure you stay as dry as possible and set off for work earlier to avoid delays that cause anger and frustration.

Temperature

Cold

Whatever the temperature, this can impact our feelings of happiness or sadness. During colder months, our bodies are forced to work harder to keep us warm, which includes raising our heart rates. This means that more energy is diverted to achieve this aim, causing us to potentially feel lethargic and less willing to participate in socialising and activities when the temperature drops. But why is this important? Mental health organisation, Mind, states that getting exercise is a contributor to sound mental health, while another scientific study found that getting active holds ‘the promise of better mental health outcomes’.

Immune System

During the cold seasons, our immune systems are under more pressure and so, are less capable of fending off illnesses — which we have already discussed can contribute to low moods. On top of this, chronic conditions — such as back pain — are more likely to flare up due to winter weather, which may make you feel frustrated. But what about hot weather? Apparently, one UK study predicted that higher temperatures due to climate change will cause 9,000 fewer deaths in winter by 2050, while other US studies have shown that there may be a link between crime and rising heat levels!

Conclusion

Blue sky

In conclusion, it seems that hot and cold weather also has an impact on how we feel and our behaviour — but try not to let a chilly day stop you from getting out and about. With experts predicting further changes in weather patterns as climate change progresses, what can we expect from how the weather will affect our psychology in the future?

 

Sources:
https://news.ohsu.edu/2015/10/05/research:-face-to-face-socializing-more-powerful-than-phone-calls-emails-in-guarding-against-depression-in-older-adults
http://www.sciencemag.org/news/2016/04/here-s-why-you-feel-so-crummy-when-you-re-sick
https://patient.info/doctor/seasonal-affective-disorder-pro
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
https://www.psychologytoday.com/us/articles/200302/why-rainy-days-make-us-tired
https://lifespa.com/how-sun-exposure-affects-sleep-and-melatonin-production/
https://link.springer.com/article/10.1007/BF01208491
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449721/
https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/#.WrOu7IjFKUk
https://www.huffingtonpost.co.uk/entry/4568505
http://www.healthguidance.org/entry/15843/1/Effects-of-Weather-on-Human-Emotions.html
https://www.spring.org.uk/2015/10/this-way-of-socialising-cuts-depression-risk-in-half.php

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