Indian Head Massage

Activities mums can do in their spare time away from the children

Parenthood is very demanding, and everyone wants to put family first. Sometimes, however, it’s worth pausing to consider the difference a little “you” time can make. Yes, this means taking a break from organised family life to prioritise your own wellbeing, no matter how you achieve that. Luckily, there are lots of activities that you can choose, depending on your personal preferences. Here are a few ideas for you to consider.

Stress relief

Contrary to what you might think, everyone else’s family life does not run like clockwork, with no hassles or unexpected setbacks. In fact, most parents would readily admit that they have to muddle through, at least some of the time – even the most organised ones. While a day trip to a spa is an unlikely dream for busy mums, whether working outside the home or not, you can get a quick fix via shorter therapies.

Indian Head Massage
Indian Head Massage via Shutterstock

For example, Reiki Indian head massage is known to be effective against stress, and you can book sessions that last 30 minutes or an hour. You can also check out your local salon as many new stylists are now being trained in scalp massage techniques as part of looking after their clients’ wellbeing. If you can escape to the hairdressers every now and again, make sure you benefit from a massage at the same time.


When time is short, it’s lovely to have a quick chat on the phone with friends, or even to meet up over a coffee. Social media exchanges can be really quick, and you can check in to lots of apps for a quick catch up with what your online friends are doing. Facebook and Twitter are among the most popular, and Pinterest is great if you love to keep up with the latest trends.

Watching TV

Watching TV via Shutterstock

An episode of your favourite TV show can be relaxing as well as fun, and if you love a good game or a puzzle, there’s a lot of choice, both offline and online. In fact, the internet has made a big impact on the world of gaming, and many games are now available online. If you love the traditional crossword, Scrabble or Sudoku, you can do these and many more on your phone, laptop or tablet.

Other short, fun games available online include casino-style slots and free scratchcards. Newer games have popped up as a direct result of the accessibility of the internet, and these tend to be role playing or simulation games, which you can drop into and out of depending on the time you have available.

Making the most

Surf the net
Surf the net via Shutterstock

If you like to spend your free time fruitfully, you might want to search for new recipes or stay abreast of the latest news and weather. Creating your family tree online is also fun and can be done piecemeal, as and when you have the opportunity. In a way, it doesn’t matter what sort of quick break activity you choose, as long as it really works for you.


  • Chantelle Hazelden (@MamaMummyMum)

    April 29 at 7:17 am

    Love this but in reality I end up cleaning the house lol

    1. IamMummyMatters

      May 2 at 9:25 pm

      Yes I am guilty of that too 😉

  • Sonia Thorpe (This Mummy Loves)

    April 29 at 8:20 am

    I always go out for a nice meal with my other half and hit a spa for a massage and a swim when we are childless… I really need to do it more often 😉

    1. IamMummyMatters

      May 2 at 9:25 pm

      I think it’s one of those things that we need to schedule in like an appointment otherwise we never do it 🙂

  • Renna

    April 29 at 8:33 am

    Everyone needs some time to unwind. When I walk around the house and think….right I really must do that now, and then hours later you’re still doing house duties without even realising it, it’s just never ending. So. No,one should feel guilty for taking some time out. Book a day out with friends and relax.

    1. IamMummyMatters

      May 2 at 9:17 pm

      I’m terrible for it. I think to myself I’m going to do A,B,C today and then spot the pile of laundry or some other job which leads to something else and before you know it it’s school pick-up time again! Never enough hours are there.

  • joannavictoria

    April 29 at 10:40 am

    Great posting try prioritise so that I get most things done thrn can read or watch some thing on Netflix for a bit.

    1. IamMummyMatters

      May 2 at 9:15 pm

      Just a little time to yourself can do you the world of good can’t it 🙂

  • Erica Price

    April 29 at 3:21 pm

    Love the idea, but the reality is there is always something to do. Love a nice train journey on my own though.

    1. IamMummyMatters

      May 2 at 9:14 pm

      It’s the little things that count isn’t it!

  • Kara Guppy

    April 29 at 7:14 pm

    I am looking forward to Sebby starting nursery so I can indulge myself in some of these

    1. IamMummyMatters

      May 2 at 9:08 pm

      Ooh well make sure you do take a little time for yourself 🙂

  • Rachel

    April 30 at 2:19 pm

    This sounds like something every mum should do but in reality I bet it rarely happens x

    1. IamMummyMatters

      May 2 at 9:05 pm

      Precisely, we always put everyone else’s needs before our own don’t we x

  • Tori Gabriel

    April 30 at 5:50 pm

    All of these sound great but I find any free time ends up consumed with housework. Now the Toddler has cut her nap I struggle to get it all done.

    1. IamMummyMatters

      May 2 at 9:05 pm

      I know that feeling. You feel so cheated when they first drop their naps don’t you. It will get better in time x

  • laurasidestreet

    May 1 at 4:28 pm

    I really need to find some time to do some de-stressing – could totally do with a 30min spa treatment!

    Laura x

    1. IamMummyMatters

      May 2 at 9:00 pm

      Us Mums are rubbish at taking care of ourselves aren’t we but it’s so important that we do x

  • Mum in a Nutshell

    May 1 at 4:48 pm

    I know I need to sort out my stress relief but I’m stressed because I don’t have any free time!

    1. IamMummyMatters

      May 2 at 8:59 pm

      It is so hard to find that free time isn’t it. I had reached that point but I’m slowly learning that I need to push for a little time to myself to make myself feel less stressed. Even just 10 mins when we get in from school is helping 🙂 x

  • Elaine Livingstone

    May 6 at 7:04 am

    Have to say for me a good stress buster is baking, I love to go into the kitchen and make a cake or three, ok I make a mess doing it but mess clears up. Only draw back is it does not always get eaten, but it is cheaper therapy than a night on the booze.
    I feel people can get a lot of benefit from chats on social media, say a breastfeeding mum at 2am may well find it handy to feel less alone and isolated, but feel it has a negative impact during the day when people will rely on it rather than getting out and meeting people.

    1. IamMummyMatters

      May 13 at 9:27 pm

      Social Media definitely got me through some hard nights breastfeeding. It can be a long and lonely time x

Leave a comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post