Family health and wellbeing advice on nutrition, sleep, mental health and fitness, with practical tips to support healthier daily routines.
Little Bean will always be the Bean who confuses me the most out of our little brood, she is the one who likes food the least yet loves to smell food cooking and loves to cook. She just doesn’t want to eat any of it? Before Christmas we were asked if Little Bean would be … Read more
One of our favourite things to do over the New Year is to get out for a family walk if the weather permits. We wrap up warm and head off on an adventure. Despite the cold weather, it’s actually still been quite sunny recently and the winter sun is always so nice – especially for … Read more
There can be little doubt about it; regardless of raging debates, hundreds of columns dedicated to the matter, and the social media frenzy that follows almost every recorded instance, there is still a huge gender imbalance in the world of sport. We were collectively outraged more than once during the Rio Olympics as female athletes … Read more
Normally when you get rain on your holiday it pretty much ruins it if you’re in the UK but at Bluestone Wales, it didn’t matter one bit. Sure enough, sunshine would have been a bonus but it certainly wasn’t a necessity. Bluestone Village Centre After a great night’s sleep, we awoke on our first morning … Read more
Over my years as a Mummy, I have wasted a LOT of money buying things unnecessarily on family days out (and holidays) because Hubby and I are USELESS at planning a day out. We always seem to be running around like headless chickens trying to get ready for days out or trips away, only to … Read more
As a parent, it’s probably one of your top priorities to help your kids learn healthy habits that they’ll hang on to for life. America is plagued with health problems that are byproducts of years of unhealthy eating, so it’s important to teach healthy habits as early as possible so your kids have a better … Read more
We all come to an age when we’re like, right, it’s time to get into a routine to start getting back into shape. I know I am a victim of this. You must have heard it before, it gets harder when you get older and it’s true. Our bodies start to slow down and our … Read more
As a Mum, bettering yourself and furthering your career isn’t just about you any longer; it’s also about giving your children the best that you can possibly afford in life—going back to school as a Mum can be a hugely daunting experience, especially if you are already juggling a job with looking after little ones. … Read more
New Children’s Alflorex® using Pre-filled Straws is an important extension to the PrecisionBiotic® range. It is now available to buy for the first time in the UK. Children’s Alflorex Similar to the Adult Alflorex supplement which is available in the UK online (alflorexbiotics.com), Children’s Alflorex contains the unique and patented 35624™ culture in a clever … Read more