Post-baby body: What should you do about it?
Many women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
Fitness and Movement
Discover realistic ways to stay active, build strength and improve your wellbeing, whatever your age or fitness level. From walking and yoga to strength training and home workouts, find inspiration to move more and feel stronger every day.
Yes, You Can: Make Some Time for Exercise Every Day
Exercise is essential for both mental and physical health, and it can even make us more productive at work. Here’s how to make time for exercise every day.
Woohoo I joined the gym again!!
A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more
Why is there still a gender imbalance in sport?
There can be little doubt about it; regardless of raging debates, hundreds of columns dedicated to the matter, and the social media frenzy that follows almost every recorded instance, there is still a huge gender imbalance in the world of sport. We were collectively outraged more than once during the Rio Olympics as female athletes … Read more
5 Ways Martial Arts can benefit women
We all come to an age when we’re like, right, it’s time to get into a routine to start getting back into shape. I know I am a victim of this. You must have heard it before, it gets harder when you get older and it’s true. Our bodies start to slow down and our … Read more
Why Parents Should encourage their Children to Take up New Sports
In a time of tablets, the internet and video games, it can be difficult to persuade your children to get outdoors and get some fresh air and exercise. Many children now spend hours on end looking at some kind of screen, and this is not good for their development and health. This is why they … Read more
Sport betting for amateurs: how to have the occasional flutter
Sporting events are great attractions and topics of conversation, and the occasional bet may make an event more enjoyable. A day at the races is an enjoyable day out for men and women, and a bet on the big race adds a little bit more excitement to the event, especially if your horse comes home … Read more
Reasons why you need a fitness tracker
Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore … Read more
Splash Waterworld at Butlins Skegness is . . .
BRILLIANT!!!! I’m not normally a big ‘swimming’ person, I hate getting cold, and I used to secretly like it when Albie screamed at the idea of getting in a cold swimming pool because it meant I had an excuse to sit it out. That said, I have never stopped the children swimming and up until … Read more