Discover realistic ways to stay active, build strength and improve your wellbeing, whatever your age or fitness level. From walking and yoga to strength training and home workouts, find inspiration to move more and feel stronger every day.
So, Christmas is only a few days away and soon pretty soon we’ll all be working on a nearly impossible list of New Year’s resolutions. After all the eating taking place throughout the Christmas, we can only imagine that “getting healthy” or “shedding a few pounds” will make the final cut. So, what … Read more
A few months ago I decided it was about time I got myself into gear and started to tone up what was left of my post-pregnancy shape by joining the local gym. I was doing really well, I managed to go two or three times a week and had sorted out an exercise plan with … Read more
The Powerspin has recently spun its way into my life and I’m really starting to quite like it.
Unless you’re in the minority of mothers whose bodies sprang back into pre-pregnancy form straight after giving birth to your little bundle, you’ll know just how frustrating it can be to see your old clothes laughing in your face every time you open the wardrobe doors, or how painful it can be when your back … Read more