Happy family

Use Aromatherapy to Be Present as Summer Holidays Ends

This post was made possible by Scentered; a company that offers a unique range of 100% natural, portable Aromatherapy Balms and Candles. Please show your appreciation by visiting their website, and following them on FacebookTwitter, and Instagram. For the rest of August, you can enter for a chance to win one of their amazing aromatherapy balms. Look for their announcements on Facebook and Instagram. Good luck!

Can the Summer Holidays really be coming to an end already? They have flown by far too fast for my liking and I am not ready to hand my children back over to their respective schools, there is still far too much fun and adventure to be had. Don’t worry, I haven’t been drinking or had a bump to the head. I really have loved having my Beans at home with me this Summer, we have made so many amazing memories and it hasn’t been half as stressful as I anticipated. Now it could be because they have grown up a little, it could be because I have been a calmer parent or it could just be a miracle.

What have we done differently?

Happy family

My focus since the beginning of this year has been to work on being ‘calm’. It doesn’t always work but come on, I’m still human, everyone has a bad day every now and then. In my efforts to remain calm this year I have been trying out a few new things to help.

Aromatherapy

Aromatherapy

I have been using these Aromatherapy products which were gifted to me by Scentered and include a Wellbeing Ritual Aromatherapy Mini Tin and a SLEEP WELL Aromatherapy Travel Candle. The mini-balms are the perfect rescue kit to keep in my handbag for when I need to stop, breathe and just remember how I want to be. They are 100% natural and made using moringa and shea butter which provide a long-lasting fragrance for full benefit. This means they are also good for the children; Lillie uses HAPPY so she can start her day right and DE-STRESS when she has become frustrated. Just a quick rub on the wrists and temples, a deep breath and we both feel better.

The SLEEP WELL candle has been our sleep saviour. Throughout the Summer holidays, I work when the children are sleeping which can mean a few late nights. This can lead to my mind being in overdrive when I get to bed and find it hard to switch off. The Sleep Well candle is a sophisticated floral lavender blend with Chamomile, Palmarosa and Ho Wood, which are balanced by the Bois de Rose and Geranium. Finally, Patchouli, Clove and Ylang Ylang heart brings a modern oriental twist. For the children, I have found burning the candle in my room whilst we are reading bedtime stories helps to relax them after a busy day together.

Discount Code and Giveaway

If you think Scentered can help you and your family I have a 15% discount code for my readers, just enter RITUAL15 when prompted.

I am also offering a Scentered Wellbeing Ritual Aromatherapy Mini Tin for one lucky reader. To enter your details, please complete the Gleam entry form at the bottom of this post. Good luck x

Journalling

Bullet Journal with pens, stamp and washi tape

Earlier this year I started attending workshops run by Karin at Imperfectly Happy which I have found so helpful. At the workshops, Karin explained how creating Vision Boards and Journalling can help to find your focus, your calm and generally get you heading in the right direction. These workshops really struck a chord with me and I have continued to do quarterly vision boards and daily journaling. Sometimes just putting pen to paper is enough to get the words flowing and your thoughts falling right out before your eyes. You begin to see what it is important and what can be let go to make space for something better. Have you tried journaling?

Reading

Kindle Paperwhite

Having 3-4 children to entertain as well as work from home, it’s not always easy to find a space minute in the day to open a book and read but this Summer I told myself that I was allowed 30 minutes each morning before I get out of bed to be still and read. I have found that I now look forward to these first 30 minutes of each day and sometimes squeeze in the odd 10-15 minutes when I get the opportunity during the day if the Beans are busy and don’t need my 100% attention.

Being Mindful

Sunset over beach

As I said at the start of this post, there have been the odd times when I have felt stressed out or over-stimulated but during these moments I have stopped, taken a deep breath and closed my eyes for a second so that I can take in my surroundings and then slowly open my eyes to see how many things I can see and name. Often this is just enough to calm my beating heart and get myself back on track. I have made the effort to not constantly say ‘no’ or ‘stop’ to my children but to focus on the positives and increase the praise. I have heard it for long enough but do you know something? It works!

How will you be ‘more present’ as these last few weeks of summer come to a close?

WIN Scentered Wellbeing Ritual Aromatherapy Mini Tin

18 Comments

  • Sarah Stockley

    August 28, 2019 at 11:08 am

    I am a great believer in aromatherapy – I often burn incesnse indoors I find it very uplifting and a great way to feel more relaxed.

    1. Sabina Green

      August 31, 2019 at 7:33 pm

      Do you know, I have never tried incense, I have often thought about it but I always forget to buy it.

  • clairelomax2018

    August 28, 2019 at 1:54 pm

    Like you I’m really sad the holidays are almost over and not just because it means I have to go back to work.
    It has been a lovely 6 weeks with my boy.

    I have never tried aromatherapy in any form but my mum swore by it. Might have to check this out x

    1. Sabina Green

      August 31, 2019 at 7:38 pm

      I always feel like the Summer holidays are a chance to really get your children back as they change so much at school 🙁

      If you do try aromatherapy I would love to hear what you think? x

  • Lyndsey O’Halloran

    August 28, 2019 at 2:18 pm

    Candles can really help me destress after a hard day and that has really helped me this summer!

    1. Sabina Green

      August 31, 2019 at 7:32 pm

      I think we have all needed the ‘de-stress’ therapies at some point over the Summer but the end is in sight 😉

  • Sarah Howe

    August 28, 2019 at 6:59 pm

    This sounds great! I have found me time quite hard over the holidays. You need some time to relax for you! I’m definitely trying to read more and be more mindful. x

    1. Sabina Green

      August 31, 2019 at 7:32 pm

      It is difficult when the children are home over the Summer but even just grabbing yourself 5-10 minutes can have a huge effect on your wellbeing x

  • Olivia Robins

    August 29, 2019 at 7:27 am

    we love using aromatherapy at home as well ! the smells have really calming effect on my husband helping him to relax and unwind Kind regards Pati Robins at style squeeze blog

    1. Sabina Green

      August 31, 2019 at 7:30 pm

      That’s great to hear, I need to invest in a diffuser for my lounge as I think it would help my husband too.

  • Miranda (Anosa)

    August 29, 2019 at 8:27 am

    I love Aromatherapy big time, I have had to think what I have done differently this summer but not yet got an answer.

    1. Sabina Green

      August 31, 2019 at 7:30 pm

      I have missed my diffuser whilst I have been away camping this Summer so it’s great to be back at my desk with my oils once more.

  • Thoroughly Modern Grandma

    August 29, 2019 at 9:41 am

    When we were going through a huge reorganisation at work they brought in some Mindfulness Coaches to help the senior management team and we were all a little sceptical at first but were very surprised at how it helped

    1. Sabina Green

      August 31, 2019 at 7:29 pm

      I do think it’s one of those ‘don’t knock it until you have tried it’ things, the results can be amazing.

  • Steph @ Renovation Bay-Bee

    August 30, 2019 at 6:28 pm

    I want to try and journal more, I struggle to switch off so I think it would help me settle at night better

    1. Sabina Green

      August 31, 2019 at 7:25 pm

      You sound just like me, I do find journalling helps me to clear my mind.

  • Elaine Skye

    September 15, 2019 at 9:10 pm

    I love my wellbeing journal…it helps me to gather my thoughts and stay focused.

    1. Sabina Green

      September 16, 2019 at 1:59 pm

      They are so useful for that I find x

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