The keto diet has gained a lot of attention and popularity recently, and many people are starting to try it out. The information below can help you learn about the benefits of this new lifestyle and how it can change your life for the better.
Weight Loss
One of the main reasons that people begin a ketogenic diet is to lose weight. People are switching to eating keto food in Canada, London, New York, etc., typically do it to lose extra pounds. This happens because of how the body’s metabolism changes on this new eating plan. When you eat more fats and fewer carbs, your body has no choice but to use fat as its primary energy source instead of glucose from carbohydrates.
This leads to a process known as ketosis. Ketosis is the state in which your body uses fat cells for energy instead of glucose, producing ketones along the way. The result is more fat being burned by the liver and more weight being lost overall, even though some extra water may be retained during this process. Thus, ketogenic diets are often used to treat obesity, and a recent study showed that adults with obesity who went on a keto diet lost more weight than those who follow other types of diets.
Better Skin
Studies have shown that people who follow a keto diet may benefit from better skin, reduced acne, and less frequent psoriasis outbreaks. This is because the body’s metabolism changes when you go on a diet high in fats and low in carbs.
Typically, carbohydrates are stored as glycogen in the muscles and liver. These cells hold onto water, so it is possible to reduce the amount of water in your body by eliminating excess carbs from the diet. This can lead to an improvement in acne and redness of the skin.
Increased Energy Levels
Another benefit of the keto diet is that it provides you with more energy. When your body burns fat, it produces ketones which can be used as fuel instead of the glucose derived from carbohydrates. This means that when there isn’t much glucose in your system, you have an increased energy supply to use throughout the day.
This natural energy boost can keep you feeling fresh and energetic throughout the day, allowing you to focus on tasks with increased attention. Studies suggest that following a ketogenic diet for at least four weeks can reduce fatigue in people who have chronic fatigue syndrome by as much as 50%.
The Treatment of Certain Diseases
Over the years, doctors have discovered that ketogenic diets help to treat certain diseases. This is because when your body’s metabolism uses fat cells for energy instead of glucose (carbohydrates), it also produces less waste and toxins in the process. These benefits can be used to treat things like:
Epilepsy
Ketogenic diets have long been used to treat epilepsy, which is what they were initially designed for. More than half of patients who follow this type of food plan experience fewer seizures, and the others see improvement.
Type 2 Diabetes
When your body uses fat cells for energy, the insulin levels in your blood are reduced because it is no longer needed as much. When you control your blood sugar by using this diet, you will help treat type 2 diabetes. Eating a keto food plan allows you to avoid the sugar, carbs, and processed meals that cause these conditions in the first place.
Alzheimer’s Disease
The ketogenic diet has also been shown to help with symptoms related to Alzheimer’s disease, Parkinson’s disease, and other forms of dementia. This may be one of the reasons that ketone bodies are so good at protecting brain cells from damage and death.
PCOS Symptoms
This type of diet could help improve insulin resistance and weight loss, which can help with symptoms related to polycystic ovarian syndrome (PCOS). This is not a complete cure, but it can help control some of PCOS symptoms.
Heart Disease
The keto diet has been shown to reduce bad cholesterol in the body by as much as 60%. It can also raise HDL “good” cholesterol levels even higher, reducing the risk of heart disease and stroke.
In conclusion, the keto diet is not for everyone, but people who follow a keto diet can benefit in several different ways. These include things like losing weight, improved skin and increased energy. This food plan is also used to treat epilepsy, diabetes, Alzheimer’s disease, and other forms of dementia, PCOS symptoms, and some heart disease risk factors.
