Aside from escaping to a tropical island (if only!), here are some things you can do to keep warm this winter.
If you suffer from asthma, you might notice that the seasons affect your symptoms, as found in this study. As the temperature gets colder outside, you may find that breathing becomes more difficult. Worse still, if you exercise in the cold, you might encounter symptoms such as wheezing and coughing. Your airways are lined […]