• Healthy food

    Ways To Overhaul Unhealthy Eating Habits

    There isn’t a single living person on this planet that hasn’t succumb to some form diet in their life. No matter how hard we try to reshape our eating habits, after a week or a month we indulge ourselves in some delicious and forbidden delight. Which is not a big deal, right? Well, if you […]

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  • Healthy snacks

    Healthy Low Calorie Snacks

    Those hunger waves that penetrate your being between meals can sabotage your weight maintenance goals. Reaching for unhealthy snacks to curb your hunger pains is very common. Usually, those unhealthy snacks are convenience foods that take little preparation, are conveniently packed and immediately satisfy the urge of “I’m hungry and I want it now”. Unhealthy […]

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  • Inspire kids to cook

    Ways to Inspire Kids to Cook and eat healthily

    It’s the parental cry heard all around the globe: please, just take one more bite! Many know the patience, strength, and endurance it takes to get our kids to eat those essential healthy meals each day. We also know how important it is that kids get those important nutritional benefits and nourishment from their fruits […]

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  • On the Clock – 6 Easy Tips to Help You Cook Faster

    You race through the door to get dinner organised after a long day at work. The kids are tired and ratty, your partner’s getting impatient and hangry… what do you do first? Reach for the takeaway menus? Pull out the soggy, tasteless microwave meal? Don’t do it! Steer clear of over-priced, over-salted and bland options. […]

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  • The Happy Healthy Mum Plan

    The Healthy Happy Mum Plan

    For me, becoming a Mum is the most amazing achievement in my life. It’s the one thing that I dreamt of growing up and I feel lucky to have not one but three beautiful children of my own and being step-parent to one fantastic step-son. I always considered myself quite lucky to have Will in […]

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  • Top 5 Foods that Satisfy Your Cravings

    Cravings cause most people to give up on their diets just after a few days or weeks. It does not matter whether you are craving to take something sweet, creamy, chocolaty or spicy, there is always a snack that can help curb that feeling. Here are 5 foods that can help satisfy your cravings when […]

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