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Want to Leave Sugar? Know the Best Alternatives for Better Health
Continue ReadingDo you have a sweet tooth that’s got addicted to sugar? Highly addictive and capable of impacting your health adversely, sugar leads to obesity and a spate of other health issues. It can even increase your risk of cancer. This is certainly bad news in the face of packaged foods, fast food items, high-calorie […]
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Ways To Overhaul Unhealthy Eating Habits
Continue ReadingThere isn’t a single living person on this planet that hasn’t succumb to some form diet in their life. No matter how hard we try to reshape our eating habits, after a week or a month we indulge ourselves in some delicious and forbidden delight. Which is not a big deal, right? Well, if you […]
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Healthy Low Calorie Snacks
Continue ReadingThose hunger waves that penetrate your being between meals can sabotage your weight maintenance goals. Reaching for unhealthy snacks to curb your hunger pains is very common. Usually, those unhealthy snacks are convenience foods that take little preparation, are conveniently packed and immediately satisfy the urge of “I’m hungry and I want it now”. Unhealthy […]
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Ways to Inspire Kids to Cook and eat healthily
Continue ReadingIt’s the parental cry heard all around the globe: please, just take one more bite! Many know the patience, strength, and endurance it takes to get our kids to eat those essential healthy meals each day. We also know how important it is that kids get those important nutritional benefits and nourishment from their fruits […]
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On the Clock – 6 Easy Tips to Help You Cook Faster
Continue ReadingYou race through the door to get dinner organised after a long day at work. The kids are tired and ratty, your partner’s getting impatient and hangry… what do you do first? Reach for the takeaway menus? Pull out the soggy, tasteless microwave meal? Don’t do it! Steer clear of over-priced, over-salted and bland options. […]
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Project Mamma – Weight Loss Programs For Busy Mammas
Continue ReadingLong before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you […]
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The Healthy Happy Mum Plan
Continue ReadingFor me, becoming a Mum is the most amazing achievement in my life. It’s the one thing that I dreamt of growing up and I feel lucky to have not one but three beautiful children of my own and being step-parent to one fantastic step-son. I always considered myself quite lucky to have Will in […]
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Spend more quality time with your family with these healthy activities!
Continue ReadingLife is hectic, and busy schedules tend to limit the amount of time spent with family. With technology playing a huge role in our lives, it can be difficult to disconnect and be fully present with loved ones. Here are three tips to get your whole family spending uninterrupted time together while also developing a […]
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Top 5 Foods that Satisfy Your Cravings
Continue ReadingCravings cause most people to give up on their diets just after a few days or weeks. It does not matter whether you are craving to take something sweet, creamy, chocolaty or spicy, there is always a snack that can help curb that feeling. Here are 5 foods that can help satisfy your cravings when […]
