Covid-19 Lockdown Diaries – Week 5
Back again with our Covid-19 lockdown diaries. This week we have been doing STEM learning, garden circuits and spending more time outdoors on long dog walks.
Back again with our Covid-19 lockdown diaries. This week we have been doing STEM learning, garden circuits and spending more time outdoors on long dog walks.
Here we’ll look at why it’s so important to have things to look forward to, as well as 4 surprising things that you can still do on lockdown.
The nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely. I gained weight, lost … Read more
Did you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start working out and getting fit all over again. The good … Read more
When travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your day follows a specific schedule. Therefore, finding a combination of … Read more
Why do most people fail to achieve the desired shape despite all their efforts in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides proper physical activity, you will need a good … Read more
Tyrone, who trained Made in Chelsea star Binky Felstead, has put together five fitness hacks parents can do while spending time with their children at the playground.
So you have decided to join the gym, but what do you actually need to pack in your gym bag? This list will help you get it right from the start.
If you’re getting to a stage where you want to take your fitness level but don’t know where to start then don’t worry, you have come to the right place. Once you have a steady routine in place it can be hard to know how to take it to the next level, especially if you’re … Read more