Mental Health is as Important as Physical Health
Physical health and mental health
Firstly we should have a flawless differentiation between our body health and mental health. What is mental health, and what is physical health? Both have connections with each other. A man’s good health depends upon a person’s physical, psychological, and social well-being.
However, it is understandable that if a person’s physical health is deteriorating, it can also have an impact on mental health. If a person is fatigued and weak, he becomes anxious and cultivates issues and problems in mental health. Vice versa, if a person’s mental health is not suitable, it has an adverse effect on a person’s physique. It develops high risks for the health of a person.
A disconnect between both has been found resulting in visits to doctors, specialists and psychiatrists increasing.
Affect on physical health due to mental health
Different signs have been seen in people whose physical health deteriorated due to a decline in mental health. There are various ways in which poor mental health has been shown to be detrimental to physical health.
Studies have depicted that cancer patients who were suffering from stress and anxiety die more than those patients who have a positive attitude.
The same is the case for heart patients. It increases the risk of coronary diseases.
The World Health Organisation believes that a healthy man should have complete physical, mental, and social well-being and not merely the absence of disease or infirmity. People do not prioritise mental health and ignore it. They give physical health more importance. There is a requirement that both are important and tackled in the same way.
Mental disorders are more common than we consider, and there is less reporting.
Health is due to social, economic, and environmental conditions; if they are reasonable, we have a healthier life.
Early childhood is a crucial time for preventing mental illness. Mental illness has a higher chance to affect you at an early age as compared to other chronic diseases. We could do a lot to improve our mental health. If an arm is broken, we feel pessimistic and think we are disabled.
Mental illnesses like paranoia and Schizophrenia increase the risk of dying from heart disease. The risk of death is double for heart diseases and threefold for respiratory diseases. It is also due to the reason that people who have mental health conditions struggle to receive physical healthcare. Mentally disturbed people are less likely to go for regular checkups for blood pressure, weight, and cholesterol. These checkups might help identify or discover signs of physical problems in the early stages. Such patients are less likely to receive care in food and cessation from smoking and other addictions.
Factors Affecting Health
This lifestyle of a person also affects mental and physical health as essential for physical health.
When we exercise, a chemical called endorphins is released into our brains. Endorphins are the chemicals that are responsible for feelings of happiness. Furthermore, it boosts our energy.
Physical activity means any movement of your body that uses your muscles and expends energy. Every human should adopt the habit of working out daily. Working out for 20-30 minutes a day can improve your life a lot. And not only does exercise improve your physical health, but it also has a massive effect on your mental health as well. You will start noticing a massive change in your life after you make exercise a habit.
Exercise can prevent mental health problems like anxiety and depression instantly. However, in the long run, exercise also helps prevent hazardous diseases like heart attack, high blood pressure, obesity, and diabetes.
From tending to your garden to running in a marathon, even gentle forms of exercise like a brisk walk can also improve the quality of your life.
A nutritious diet is essential in manipulating the approach we feel. Good nutrition can help a person feel better about themselves and develop better habits.
Having a healthy diet makes your overall health better. Not only will you stay in shape, but you will also feel happy and more inclined to stay active. Research shows that incorporating a lot of greens into your diet will help reduce anxiety and depression. According to a study, mice put on a high magnesium diet experienced lower levels of stress than those who weren’t. Greens like spinach etc., are rich in magnesium.
Most of you reading must know what CBD is. For those who don’t, well, it is a plant. CBD is beneficial for those suffering from anxiety and depression. It is famous among its users for its extraordinary abilities to reduce stress. Furthermore, it is also very good when it comes to healing pain. Other than that, if you suffer from insomnia, you can consume CBD or hemp gummies with THC to regulate your sleep cycle.
It can be taken through various methods like :
- Consuming CBD gummies can do the trick too
- CBD oil can also be added to food
- You can rub CBD oil on your body
The smoking habits of a person affects both mental and physical health. People smoke more or take alcohol to ease their problems.
This increases their mental health glitches. They start believing that smoking a cigarette can ease their problems, but these effects are only temporary.
Data shows that depression is more likely to affect those who smoke as compared to other people. Schizophrenia is three times as likely to affect smokers than those who don’t.
Nicotine is a component found in cigarettes that affects our brain, giving confidence, and providing positive effects.
Sleep is essential for the human body to function correctly. Lack of sleep can cause mood swings, irritation, anger, dizziness, and tiredness. Being in a bad mood means yelling at people here and there over nothing.
The doctors recommend 7-9 hours of sleep for every adult. However, the amount of sleep varies from person to person. For example, an older person may need more hours of sleep than a young person. Also, a baby sleeps almost all day.
Furthermore, have a proper sleep schedule. Try going to bed at the same time every night, in the cold and darkened room. Otherwise, your sleep may be disturbed, which is not good. Human bodies require a dark and cold environment to rest.
Mental health and long-term health conditions
Usually, the elevation of constructive mental strength is forgotten when a patient has been given physical treatment. Physical and social well being come hand in hand Psoriasis is one such condition in which the effects go beyond the visual signs and symptoms, impacting psychological well being, and the quality of life.
In a large number of long-term diseases, people start to feel anxiety and depression. People attempt suicide, have less self-confidence, and think that their loved ones do not require them. They also believe that people are afraid of them and they are unwanted.
They become emotional and have panic attacks, which affects their physical health more and more. Some people become paranoid and sense that their doctors neglect them, and they stop taking medicines.
If you suffer from mental health, seek help from friends, family or professionals, it’s more common than you think . . . you are not alone.