How To Keep Cool This Summer

Though one of the more joyous times of the year, summer is a heat-laden, sweat-inducing season. Combatting the blistering warmth that accompanies summer months is no simple task. Fortunately, it’s not impossible. Here are some tips on how to keep your hot flashes at bay this summer.

Stay Hydrated

Water pouring into glass
Photo by from Pexels

The importance of remaining hydrated can’t be stressed enough. Dehydration triggers numerous adverse effects including nausea, fainting, headaches, and heatstroke. Drinking ample amounts of water is a surefire way to avoid these debilitating health conditions. Medical professionals recommend drinking half your body weight in ounces of water daily.

Eat Water-Rich Foods

Keeping in tune with the hydration recommendation, eating water-based foods reduces the risk of dehydration as well. Cucumbers, watermelon, and cantaloupes are chock-full of water and offer various health benefits. Not only are these foods easy to digest, but they stabilize body temperatures too.

Invest In A Quality Fan

Electric fan

When the heat seems unrelenting, fans are a godsend. Fans provide an added layer of coolness and maximize relaxation. Dyson is touted as a top-tier fan manufacturer. Both revolutionary and high-performing, Dyson fans are highly sought-after. Here are some of the tops Dyson fans according to consumers.

Introduce More Vitamin C Into Your Diet

Found primarily in green vegetables and citrus fruits, vitamin C is an ascorbic acid that’s effective in fighting heat exhaustion. Research shows that those who infuse vitamin C into their diets are less prone to developing heat rashes and growing tired in the sun. In essence, vitamin C curtails the risks associated with heat exposure.

Seek Out Shady Spots

Parasol by the sea

Even if it’s inconvenient, find a spot that provides adequate shade while out and about. Shade offers a much-needed respite from the sun’s harsh rays, and you lessen your chances of getting a sunburn. Beneath trees is the ideal location. Trees emit moisture and, in turn, keep the surrounding air cool. With that said, sitting underneath a tree is your best bet if you’re spending time out in the summer sun.

Cool Down Your Feet

Have you ever noticed that the warmer your feet are, the warmer your whole body feels? This strange phenomenon has nothing to do with your off-kilter body temperature and everything to do with your pulse points. The prominent blood vessels on your feet are pulse points. These vulnerable areas react poorly to brutal heat. Soaking your feet in cold water promises instant relief and is exceedingly relaxing as well.

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