Hormonal changes that occur in your body during pregnancy will make your entire body change, both visually and in terms of sensations. It may seem paradoxical at point, but as your body becomes stronger and ready to deliver the baby into the world, your emotions and sensations will become more fragile. With that comes postpartum hair loss, as a side-effect of your hormone levels surging. Brittle and hair prone to falling out are common post-pregnancy.
So, there’s no need to panic, all you need to do is follow our helpful tips, and you’ll be back in control.
Let the body do its thing
During pregnancy, the levels of hormones progesterone, estrogen, prolactin and oxytocin will be spiking. Once your baby sees the light of day, your body will decrease the level of all hormones except prolactin. High estrogen levels during pregnancy are responsible for changing the rate at which your hair will fall out. It will likely increase from the usual few strands in the shower every day to once a week. So, once your baby is born and the levels go back to pre-pregnancy, you’ll notice that all the hair that was still on your head during pregnancy will probably fall out in clumps. There’s no need to worry. All you need o do is sit back, enjoy spending time with your newborn and let the body do what needs to be done and bring those hormone levels back to normal.
Skip using hair stylers
One of the reasons for anyone’s hair loss is the excessive use of hair stylers. From curling irons to hair straighteners, all of them can damage your hair, unless they come with heat-protection properties. Even so, try to avoid using hair stylers after you have a baby and while your hair is falling out rapidly. Stick to a regular hair washing routine, only shampoo it, use a nurturing conditioner or a mask, and let it air dry if possible. Many hair dryers can also cause damage to your hair, so make sure you turn to au naturel hair care and consider using Velcro rollers if you prefer luscious locks over straight hair.
Add volume with extensions
If you’re used to luscious locks and long hair, you can always add volume and texture to your hair with some of the modern hair extension techniques. Investing in high-quality tape hair extensions can be one of the best choices you’ll make for your hair. Do you want a natural finish with instant volume and length without much hassle? Tape hair extensions will be just what you need for instant flawless natural-looking locks. You can use this semi-permanent hair extension method for 6-8 weeks before you need to readjust them. It’s a perfect solution for new mums who don’t have the time to think about visiting the hairdresser every week.
Keep stress at bay
Stress is one of the worst enemies of your health. That includes hair loss too. Not to mention that post-partum stress can affect your breastfeeding, and influence your baby’s mood negatively. Babies feel whatever the mother feels, and they’ll know if you’re stressed out. So, for the sake of yourself, your baby and your hair, try to keep stress at bay. Avoid situations that stress you out and only surround yourself with people who make you happy and put you in a better mood. Practise yoga or meditation when the baby is sleeping to help you find your centre and filter everything negative in your vicinity.
It’s all normal, don’t panic
Did you almost scream the minute you saw a clump of hair in your hand as you were showering? You’re not the only one. However, don’t panic, because it’s normal to lose hair more quickly after giving birth. You can expect your hair to fall out in that amount until your baby hits four months. As the little one grows and reaches six months, you’ll notice that the hair is falling out at a slightly lower rate. By the time your bundle of joy is nine months old, you should be back on track with regular hair loss as you were pre-pregnancy. In case excessive hair loss continues after your kid’s first birthday, consider talking to the dermatologist.
Hair loss is normal during pregnancy and after giving birth. Almost all mums go through it, and you might too. That’s why you don’t need to panic but make sure you’re following the tips we’ve listed out, and you’ll see your hair growing and shining as brightly as pre-baby.