How Can Mums Deal with Migraines?

Countless studies have shown that women are much more likely to suffer from migraines than men. Some research has even suggested that metabolic effects on the body during pregnancy could make certain mothers more likely to develop such an unenviable condition from time to time. Migraines can be truly debilitating; especially if they hinder you from performing parental roles. In the past, one of the only solutions was to remain cordoned off in a darkened room for an extended period of time. While this might prove quite effective for some, the simple fact of the matter is that mothers need to be presented with alternatives in order to attend to their children. Let us take a look at some suggestions to keep in mind as well as how herbs could play an important role.


Trying to Identify the Source of the Migraine

This is a rather loaded topic, as doctors are still not entirely sure what actually causes migraines in the majority of individuals. However, it is thought that stress plays an important role. If you are feeling anxious or worried throughout the day, try to find ways to relax; even if only for five or ten minutes at a time.

You can book an appointment with a headache specialist in Houston, who can help you understand the underlying cause of your migraines and provide customized treatment options. Additionally, keep a diary of your migraines to identify any potential triggers, such as certain foods, hormonal changes, or even weather conditions.

Dietary habits could also determine whether or not a migraine rears its ugly head (no pun intended). Sugar and caffeine are both associated with a rise in blood pressure. This might place stress on the blood vessels in your head, increasing the chances of developing a migraine.

If you are taking certain medications, it is likewise prudent to speak with a doctor in order to determine if one of the side effects is a migraine. If this is indeed the case, try to find an alternative or even consider herbal supplements. This brings us to the next point.

Can Certain Herbs Help a Migraine?

To be clear, it would be irresponsible to claim that any herb represents a “cure-all” remedy. It is nonetheless a fact that some substances, such as the CBD oil offered through have been shown to offer benefits. This arises from the fact that CBD oil is a natural painkiller. Thus, the severity of the migraines themselves could be reduced to an extent. Some other herbal supplements to research further include:

  • Feverfew (especially if you are experiencing menopause).
  • Willow
  • Peppermint
  • Ginger
  • Valerian root

Many of these substances will also have a calming effect upon the body; an added benefit in regards to alleviating feelings of stress and anxiety that sometimes accompany a migraine.

It is hoped that science will eventually get to the root of what causes migraines. Until then, we should appreciate the fact that there are numerous ways in which you can mitigate the effects of such a condition. Mothers who wish to remain fully attentive to the needs of their children should speak with their doctor while researching the numerous herbs which could have a very real impact on their lives.

How can mums deal with migraines

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