Foods and Drinks to Improve Memory

Puzzle games and brain teasers are the most recommended activities to boost brain processes, improve memory and IQ. But despite their brain-training capabilities, none of these activities has a more significant impact on your brain than consuming the correct diet.

Food replenishes the body cells and provides them with the energy to function better. Similarly, the brain heavily relies on nutrients in your menu to function at its best level. Though it forms just 2 per cent of your whole body mass, your brain takes up more than 20 per cent of the vital nutrients. Common brain-boosting elements in food include vitamins C and K, iron, zinc, and folate. All of this information above and below is true for your baby’s development as well – so make sure you provide all the essential and quality nutrients for him or her.

All these are deemed essential, so you can only acquire them by eating the proper diet, and scientific studies have shown that some of these elements can enhance your cognitive function and cerebral alertness. They also inhibit the mental decline associated with age and boost memory. All these culminate in making you a more intelligent individual.

Foods and Drinks to Improve Memory

Foods and Drinks to Improve Memory

Here are the main requirements to include in the primary diet to improve memory and brain function.


This is an obvious pick, but most people still go for hours without drinking any water. This can hinder you from delivering your best in both your physical and mental functions.

The brain mainly comprises water, and a dehydrated one cannot recount events or concentrate on a particular task. To avoid this, stick to the famous rule of thumb requiring an adult to consume at least eight cups daily.

Doing this will keep your brain fully hydrated and happy. As a result, you’ll improve your thinking and memory retention. Besides the brain, regular consumption helps you achieve glowing skin and improves your overall health.

Leafy Vegetables

Leafy vegetables

This meal category encompasses a wide range of leafy green foods like broccoli, kales, and spinach. Regularly consuming dark and leafy green matter supplies your body with beta-carotene, vitamin C, and other vital antioxidants that put all your body cells in shape. Leafy veggies also provide your brain with lots of folates, which can significantly improve your memory abilities and how you process information.

Extensive studies have been conducted to determine the importance of greens to the brain, and the results have been eye-opening. For example, one such research in the American Journal of Clinical Nutrition notes that leafy vegetables have sufficient folate to slow down cognitive decline as you grow older. 

Oily Fish

Do you struggle to remember the date or what you consumed during lunch hour? Then, regularly consume this ultimate brain menu. Oily fish contains fatty acids that offer great value to almost every body part. Besides, the brain is among the greatest beneficiaries of omega-3.

Scientific research shows that regular fish consumption enhances cerebral function. One such research conducted in Finland’s University of Kuopio shows that individuals that consume this diet three times every week have a 26% lower risk of cerebral ailments. The findings also state that oily fish can also improve brain parts involved with memory.

If you wish to learn more about the nutrients in dark, leafy greens, don’t hesitate to reach out to essay writers and academic researchers for fact verification.


One of the best “pick-me-ups” to ignite your day and shot your brainpower is a nice cup of tea. Just like green vegetables, this great stimulant fills your body with valuable antioxidants that considerably enhance your brain’s neural production.

Numerous scientific studies back these facts. One such research mentions that green tea contains EGCG, a naturally occurring inorganic compound known to lower the risk of degenerative ailments. It can also improve your memory.

To know more about foods with a similar nutrient composition, you can count on researchers at for accurate details.



The list of excellent meals for proper brain function isn’t complete without eggs. Whether you prefer boiling or taking them as an omelette, eggs will supply your cerebrum with chlorine, a vital element known to strengthen overall cerebrum power and limit the loss of memory.

Researchers have found that regular chlorine consumption could improve your score in memory tests. It also reduces the chances of brain changes resulting from dementia. So always ensure you consume

Apart from the adequate supply of chlorine, eggs are nutritious proteins and can aid the growth of tissues.

While improving your diet assists in improving brain processes, academic experts can comprehensively guide a learner through the most complex nutrient concepts. Check out platforms like for detailed comparisons and reviews of the best writing services.  

Foods and Drinks to Improve Memory 1


  • Heather

    June 17 at 5:50 pm

    I have issues with memory lately. I’m glad to read that I incorporate all of these into my diet.

    1. Sabina Green

      June 19 at 4:36 pm

      I’m pleased you have found this useful.

  • Proseccobefore7

    June 18 at 3:22 am

    I am turning 40 this year and my memory is not what it used to be. I loved this post and will try to include everything on my daily routine. Thank you!

    1. Sabina Green

      June 19 at 4:36 pm

      I think sometimes we get so busy that our mind just can’t cope with everything at once but these food and drinks will help.

  • Melissa Dixon

    June 18 at 2:16 pm

    Leafy vegetables and oily fish offer many health benefits. This is another great reason to consume them regularly. I am going to try to incorporate some of your other suggestions as well.

    1. Sabina Green

      June 19 at 4:37 pm

      I have been incorporating them into my diet and can feel the benefits.

  • Mosaic Designs

    June 18 at 2:22 pm

    That is so awesome! I eat most of these daily, I need to eat more fish tho. Thank you for the tips, they’re awesome.

    1. Sabina Green

      June 19 at 4:37 pm

      I like fish, I just don’t like the smell of most of them.

  • Jasmine Hewitt

    June 18 at 6:53 pm

    great suggestions with this list. i could always strive to improve my memory!

    1. Sabina Green

      June 19 at 4:37 pm

      I think it’s the curse of motherhood too, so many plates to spin x

  • Yeah Lifestyle

    June 18 at 7:49 pm

    Thanks for sharing about these tips as although these are staple diet sometime I forget to ensure that I eat oily food once a week or add more leafy vegetables into my diet for better memory.

    1. Sabina Green

      June 19 at 4:38 pm

      I have been eating more of these and feel better for it.

  • Jupiter Hadley

    June 18 at 9:35 pm

    Ohh I had no idea that eggs helped brain function! I’ve been on an egg kick lately and hopefully it helps.

    1. Sabina Green

      June 19 at 4:38 pm

      I love eggs and fish and leafy greens which is a bit of a bonus!

  • Lily

    June 21 at 6:08 am

    I am consuming more tea. I can believe it helps with memory improvement!

    1. Sabina Green

      July 12 at 9:20 pm

      I have always been a tea girl 😉

  • Melissa Cushing

    June 22 at 11:45 am

    I am loving this post as I can use these tips and love these items. I absolutely love leafy greens in my smoothies and I am always enjoying Salmon at least once a week and I do take fish oil as well to increase my good cholesterol levels.

    1. Sabina Green

      July 12 at 9:23 pm

      It sounds to me like you’re definitely on the right track x

  • Everything Enchanting

    June 26 at 12:07 am

    Great post! You know, during my childhood days, my parents and docs would always say that there is a very good amount of vitamin A in the head and brain part of the fish. So the fish head is really good for our eyes and brain! I am a fish and egg lover ?

    1. Sabina Green

      July 12 at 9:27 pm

      Ooh not sure I could stomach the head or the brain though!!

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