Bedroom design tips to help you sleep better
Everyone that getting a good night’s sleep is important. It doesn’t matter how much we try to do in the day or what we have planned for the next day; there are times when our mind won’t stop racing and prevents us from falling asleep. That is why it is important to make sure that your bedroom has everything necessary for a restful night of sleep. This article will discuss some of the best bedroom design tips to create this environment in your bedroom with colours, soft furnishings and even an organic mattress.
Sanctuary and Comfort
Firstly, your bedroom should be a place of sanctuary and comfort, so it is essential to clear out the clutter before you do anything else. A cluttered space has the opposite impact and can make it hard to even think about sleeping! Once you have organised your bedroom, you will want to consider what colours to use. Generally, darker shades are more relaxing, so something like navy blue or deep purple might be a good option for that room, whereas bright yellow or green would not work very well at all. You also want to avoid using any white paint because this is really harsh on the eyes, which again makes it difficult for your body to sleep if they’re constantly exposed to light while in bed.
Next up, soft furnishings such as pillows and blankets are an important part of creating that comfortable environment we talked about earlier – but there’s one thing you need to keep in mind when you are designing a restful space, and that is the material. If you have bedding made from fabric such as cotton, silk, or any other natural materials, this will feel so much better on your skin when you are trying to wind down and relax.
The last thing I want to talk about is the importance of an organic mattress (like the one from www.snoozelgreen.com) because while it might seem like a luxury item that only top-level hotels would use these days – they are actually something that could make a real difference in the way we sleep at night by helping us maintain temperature regulation throughout the course of the night which will help ensure that our body doesn’t have those huge spikes and dips in temperature every time we change positions during our slumber cycle.
Sleep Better Tips
Now that all three points are covered let’s take some time to think about what you can do to help you get a more restful night’s sleep. You might want to consider turning off some of your connected devices, like your mobile phone, an hour before bedtime. You can also consider purchasing a device that blocks out lights. A lot of people have them on their computer screens, and while they might not be an issue during the day – it could really affect your sleep at night, so you want to make sure you’re keeping these things in mind when designing your bedroom to be a place of sanctuary and rest.
We all know that the decor of our bedrooms can affect how we feel about ourselves and have a significant impact on our sleep patterns. One way to make your bedroom more restful is by including soft furnishings such as pillows and blankets as well as natural light from windows or lamps. Another thing you might want to consider when designing for optimal relaxation is investing in some quality bedding like an organic mattress which will ensure that there are no toxic chemicals present which could disrupt your slumber cycle with those huge spikes and dips in temperature every time we change positions during our slumber cycle.
Now that all three points are covered, let’s take some time to think about what you can do to help you get more rest – exercise, diet and cutting down on alcohol are key considerations – bedroom design alone won’t be a panacea better night’s sleep.