Saunas are a fantastic addition to any home, offering a space for relaxation and well-being while enabling you to detoxify through sweating. The variety of home saunas available today can be overwhelming, making it crucial to understand which type best suits your needs. Sauna bathing boasts numerous health benefits and requires no special equipment. You can enjoy this experience right in the comfort of your home once you know the type of sauna that fits your lifestyle.
Different types of saunas are on the market today, so how do you choose? Electric heaters, steam rooms, and even traditional Finnish wood-fired ones exist. But which one is best for you? Let’s take a look at how you can know. To learn more about choosing the right sauna for your needs, keep reading!
Sauna for Your Home
Choosing from the array of saunas on the market requires some thought. Options range from electric heaters and steam rooms to traditional Finnish wood-fired saunas. But what about the latest innovation in sauna technology? Let’s explore this further.
With New Infrared Design Saunas
In recent years, there has been a significant advancement in sauna technology, as seen with new infrared design saunas. These modern saunas use infrared panels to heat the body directly, offering a unique experience compared to traditional saunas. They are known for their efficiency, deep tissue penetration, and lower temperature operation, making them a comfortable home-use choice. Sun Valley Saunas, for instance, provide a range of infrared saunas that combine cutting-edge technology with ease of use and aesthetic appeal.
Sauna Size
The size of your sauna is very important. If you want to enjoy the experience alone, you can opt for a small unit or spa seat. It’s perfect for personal use. The signature barrel concept saunas from MySaunaWorld are quite appealing and can accommodate between two and six people. If you want to share the experience with friends and family, go for something larger.
Steam saunas are larger than traditional wood-fired ones since you’re much less exposed to direct heat. If you have the right space in your home, consider building a custom-made unit with all the bells and whistles. That will give everyone plenty of space to soak up the heat together.
Where to Install the Sauna?
Another thing to think about is where you want to place the sauna. You probably want a space that can fit your unit but also has enough ventilation and privacy to properly relax in it. Newer models come with tongue-and-groove interiors that make them more efficient while doubling as a storage cupboard when not in use. You can enjoy supremely relaxing sessions with minimal noise levels, too.
Suppose you’re considering building your sauna; plan for the best possible ventilation to prevent humidity build-up and promote airflow between rooms. Some of the most advanced models on the market come with fans circulating fresh air into your home or outdoor areas during use. That way, you get the most out of your sauna without worrying about negative effects. For more information on different sauna types and their benefits, you can explore helpful resources like this guide from Nordica Sauna.
What Should the Sauna be used for?
Different types of saunas are designed for different uses. Some are more appropriate for special cleansing sessions, whereas others are best for relaxing after a long workday or treating certain conditions like arthritis or hypertension. Steam saunas are great to use after exercising, as they make it easier for your body to circulate the blood and remove toxic byproducts of exercise.
They help prevent muscle cramps and strains while promoting relaxation. Use them whenever you’re sore from a tough workout. Finnish wood-fired saunas are great for deep cleansing because the high temperatures kill bacteria and other microorganisms that could harm you. They’re best after a day spent in polluted cities, for example, or during heavy pollen seasons when you want to get all the allergens out of your system.
What accessories would you need?
Some of the most advanced saunas come with accessories. There are infra-red panels that help you relax even more or extras like chromotherapy for additional mood-enhancing effects. If you plan on using your sauna for relaxation purposes, consider investing in such add-ons when purchasing your unit.
Before buying a sauna, consider what you want to use it for and where you will place it in your home or outbuilding. Do some research into the different types of saunas that are available and their unique benefits. You’ll be able to make an informed decision in no time! You can enjoy an aromatherapy session by adding some scented oil to the water in your unit.
The right accessories depend entirely on what purpose you have in mind for your sauna. More advanced models come with built-in audio systems, allowing you to control the volume and stream music from your phone via Bluetooth.
Can you build it yourself?
They also come with remote controls and built-in speakers that allow you to play your favourite tunes during a session or even connect to your phone for streaming. That way, you can take control of the ambience and relax completely without leaving the comfort of your unit. Alternatively, if you’re thinking about building your sauna from scratch, consider installing a wood stove and chimney in your home. That way, you can keep the unit outside during use and enjoy fresh air in your house when it’s not used.
Whichever sauna you choose, make sure it complements how you live and the benefit you want to get out of it. Then, it will become a home essential you’ll enjoy regularly.