The internet is full of information about weight loss. Yet, this is a topic that has a lot of inaccurate coverage. At best, some of the recommended solutions to obesity are untested. And many of them are downright useless. However, this doesn’t mean that you can’t use natural methods to shed some pounds. If the statistics reported by WHO is correct, the number of people fighting obesity worldwide has tripled since 1975.
That’s a significant increment, especially if you consider the forward leaps made in the field of modern medicine. It’s well known that obese people are more likely to develop health complications such as hypertension, diabetes, joint problems, and stroke, among many others. So it’s understandable the lengths people can go to lose weight. But perhaps the solution lies in looking at less conventional and more natural methods, like tea.
Tea is one of the few things common to most countries, races, and cultures worldwide. Despite the many health benefits of natural tea, many people are still sceptical of using it for losing weight.
Can Herbal Teas Help With Weight Loss?
Drinking a cup of herbal brew every other day won’t get you that perfect physique you desire any time soon. However, if you can combine herbal teas with a good diet, regular exercise, and a healthy lifestyle, they can prove useful for your weight loss journey. There are scientific studies that support this notion.
Furthermore, teas contain a type of flavonoid known as catechins. This flavonoid can improve metabolism and facilitate the breakdown of fats in the body. Also, the caffeine they contain boosts energy. Thus, resulting in the burning of more calories.
Usually, common natural brews for weight loss contain herbs Green Kapuas and green tea. If you’re considering herbal teas, here are five examples to try.
1. Green Tea
Green tea is popular for its antioxidant properties. It can help you lose weight through thermogenesis. Thermogenesis is the process by which fat breakdown occurs in the body. Due to its richness in catechins, green tea boosts fat loss by promoting energy use, reducing the rate of lipid absorptions in the intestines, and increasing fat oxidation.
Recent research reported that subjects that drank catechin-rich tea, like green tea, had reduced abdominal fat twice a day for 90 days. They also reported up to 1.9cm reduction in waist circumference.
Kratom is an alkaloid-rich plant believed to possess several therapeutic properties, one of which is weight loss. It can help curb the craving for unhealthy foods by reducing stress and anxiety. If you have an eating disorder or gain excess weight due to binge-eating, the anxiolytic effects of kratom can help keep you cut down weight.
According to a clinical report, taking kratom tea will stimulate the release of happiness hormones such as endorphins and serotonin. Thus, rendering you less susceptible to unhealthy eating. Remember that strains like Green Kapuas are best suited for suppressing appetite.
3. Black Tea
Black tea is another zero-calorie drink you can take daily to help prevent excess fat absorption in the intestines. This tea can be instrumental in microbial gut health, resulting in an anti-obese environment in the gut. If you are concerned about your intestinal health, gut supplements will help you deal with it better (check medical experts’ recommendation here).
Studies published in the European Heart Journal revealed that daily intake of a cup of black tea could boost cardiovascular health by promoting better blood flow and dilating blood vessels. This boost is significant for your workout targets since it will help you expend more energy and burn more calories.
4. Oolong Tea
Oolong is also effective for weight loss because it can prevent fat absorption during the digestion process. In recent research, it was found that oolong tea is rich in antioxidants known as polymerized polyphenols. Observations showed that these antioxidants interfere with the body’s ability to absorb fat and reduce intestinal fat absorption by 20 per cent.
Another study involving over 1,100 people concluded that those who drank oolong, black, or green tea at least once a day for more than ten years have about 20 per cent less body fat than people who drank no herbal teas.
5. Lemon Tea
Lemon tea is yet another herbal solution to consider for weight loss. This natural drink has very high levels of d-limonene. This is the same compound present in citrus rind oil and has served people way back in ancient times due to its diuretic effects. Studies involving animal subjects show that D-Limonene is effective for reducing metabolic disorders in mice. The mice involved in this study had obesity induced by fat-rich diets.
Weight loss can be a long and slow journey. There are days you won’t find the motivation to workout, and at other times, you’ll feel like giving up entirely. There is also the constant battle of controlling your craving if you’ve been avoiding junk foods. But this doesn’t mean getting your desired physique is impossible. Making any of these delicious herbal teas parts of your daily routine can help take off some of the burdens and enable your body to shed some pounds quickly easily. Just remember to go easy on the sweeteners because you want to keep your teas healthy.