Valuable gadgets that will help you sleep better
Sleep is one of the most important parts of living a healthy life. However, it can be very difficult to get and maintain on a regular basis. Luckily, many gadgets and items can help improve sleep! In this post, we will discuss some useful gadgets and items that will help you sleep better.
Get blue light glasses
Blocking out any blue light coming your way by getting blue light glasses is a great start towards healthier sleeping habits. If you are spending tons of time in front of your computer, phone, or TV at night then these types of glasses can make a huge difference to sleep quality.
The best blue-light-blocking glasses will do exactly what the name says. They’ll block out any harmful lights by using something like amber lenses that are much easier on our eyes than watching screens with bright white strobe-like LED’s all over them. The reviews at Block Blue Light will tell you exactly which type is best for you. This gadget can come in handy both for you and your family.
Get blue light-free light bulbs for your bedroom
Blue lights can be your worst enemy when trying to sleep. They can delay shuteye or make it harder to sleep. Even if you are not aware of the light, your body is receiving signals that disrupt your internal clock and make you want to stay awake.
Get blue light free night lights for your children’s bedrooms
Kids need good sleep too! These types of bedroom accessories will help them sleep better at night so they wake up more refreshed in the morning ready to go play outside with their friends. If possible, consider getting a pair of these lamps for each side on their bedside tables so there is no bickering about who gets which one when it’s time for bedtime stories. Or just get one for yourself as well because we all know kids love doing things like this.
Here’s a list of things how blue lights affect your eyes and brain:
- Diminish melatonin production
- Disturb circadian rhythms
- Interferes with sleep latency
- Gain more hours of daylight than usual
- Strains your eyes more because of the brightness
Reading these, you can realize just how essential it would be for you to get rid of them from your house.
Use a white noise machine to drown out any distracting sounds at night
You have to get rid of any distractions that might keep you from sleeping. One of the most effective ways to do this is by using a white noise machine or sleep sound machine, which drowns out distracting sounds and keeps your mind from wandering as you sleep. The best part about these machines? They can be used anywhere, whether you’re at home or on travel!
The sounds will calm you and will help your mind sleep better. You can also download a white noise app to use on mobile devices in case you’re or sleeping away from home.
Try using an eye mask and earplugs
Blocking out light and noise with sleep masks and earplugs is a great way to sleep better. Eye masks can be used to block out light and help improve the quality of your sleep, while earplugs are effective at blocking noise and helping you sleep better.
There are all kinds of sleep mask styles available for different preferences, from simple eye covers made with soft fabrics to sleep masks made with memory foam or gel that conforms to the shape of your face.
Earplugs are often inexpensive and easy to use and they come in different sizes, styles, colours, and materials so you can choose what fits best for you. They even have noise-cancelling earplugs available now!
Take a hot bath with Epsom salts to reduce muscle tension and stress
Epsom salts can be bought at any store for a very cheap price. There are so many benefits to using them in your bath, including sleep quality improvement which allows you to have better sleep patterns and feelings of being refreshed when getting up in the morning.
Adding two cups of Epsom salts into a hot bath before bed can help with muscle stiffness, sleep issues, and stress problems. It is important to remember that these salts are magnesium sulfate which has anti-inflammatory properties that can be effective in treating arthritis pain as well as muscle aches.
Get a comfortable mattress
A better mattress can make all the difference in sleep quality. One of the first things to look for is a comfortable mattress that allows you to sleep on your side. Hard mattresses often cause people with chronic pain problems like arthritis and fibromyalgia to sleep poorly, but memory foam or latex can help alleviate these issues. Other strategies include sleeping on an adjustable bed frame if you sleep on a hard mattress, and the use of a neck pillow if you sleep on your back.
Without good sleep, you cannot function the next day which is why you first need to block all blue lights in your area, especially your bedroom with glasses and bulbs. White noise machines, eye masks, and earplugs can help you reduce distractions while a bath with Epsom salts and a new mattress will keep you relaxed.