August 5
Why It’s Important to Visit Your Hygienist
Here’s the top eight reasons to see your hygienist just as regularly as you do your dentist.
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July 21
A Better Version of You: Finding a Self-Confidence Formula that Works
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, ... Read more
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Family Wellbeing,Health and Fitness
June 27
For Work, Travel and Wellness: The Many Benefits Compression Stockings Can Bring
Many people benefit from wearing compression garments. You might be one of them. If your health care provider, personal trainer, ... Read more
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Fitness,Footwear,Health and Fitness
June 5
Getting #Fitover40 with my new Nike trainers
When asked if I would like to review a pair of Nike Trainers I chose carefully and decided on the Nike Air Zoom Structure 20 to begin running again.
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Summer Health Precautions For The Busy Family
Will it be a scorcher or a washout? The summer is coming, but you never can tell what you’re going ... Read more
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Health and Fitness,Weight Loss
May 18
The different types of breast surgery – What makes sense for you?
You’ve finally decided to get the breast surgery you’ve always dreamed of, but what does breast surgery entail, exactly? Well, ... Read more
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Woohoo I joined the gym again!!
A little bit of history Last year in the run up to my 40th birthday and for a few months ... Read more
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Being a WAHM/Blogger is like…
Spinning plates!! Now don’t get me wrong, I love blogging. If it wasn’t for blogging I wouldn’t have been a ... Read more
KEEP READINGApril 27
Cook Your Way To Health And Happiness
If you’re a foodie, the idea of spending all your time in the kitchen may sound ideal, but what if ... Read more
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