Get Back In shape After A Baby? 3 Tips To Keep On Track
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
health
Katherine’s Story of Mesothelioma Survival
Mesothelioma is a type of cancer that is, in most cases, thought to be caused by exposure to asbestos, usually in the workplace. The most common type of this cancer is pleural mesothelioma, which affects a layer of tissue that surrounds the lungs and quickly spreads from there to other organs. This is the type of … Read more
Why It’s Important to Visit Your Hygienist
Here’s the top eight reasons to see your hygienist just as regularly as you do your dentist.
A Better Version of You: Finding a Self-Confidence Formula that Works
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more
For Work, Travel and Wellness: The Many Benefits Compression Stockings Can Bring
Many people benefit from wearing compression garments. You might be one of them. If your health care provider, personal trainer, or a best friend recommends wearing compression hose for any reason, you’ll want to know more before buying your first pair. In the interest of good health for everyone, we are pleased to present this … Read more
Getting #Fitover40 with my new Nike trainers
When asked if I would like to review a pair of Nike Trainers I chose carefully and decided on the Nike Air Zoom Structure 20 to begin running again.
Summer Health Precautions For The Busy Family
Will it be a scorcher or a washout? The summer is coming, but you never can tell what you’re going to get. Of course, if you’ve booked a sunny summer holiday, you may have a better chance of getting what you want! Still, with the kids at home, you’ll have a lot more to contend … Read more
The different types of breast surgery – What makes sense for you?
You’ve finally decided to get the breast surgery you’ve always dreamed of, but what does breast surgery entail, exactly? Well, there are a number of different types of breast surgeries available, and the one you choose depends entirely on your needs. Here’s a quick run through the most obvious types of breast surgery available. Breast … Read more
Woohoo I joined the gym again!!
A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more