Many people benefit from wearing compression garments. You might be one of them. If your health care provider, personal trainer, or a best friend recommends wearing compression hose for any reason, you’ll want to know more before buying your first pair. In the interest of good health for everyone, we are pleased to present this … Read more
Will it be a scorcher or a washout? The summer is coming, but you never can tell what you’re going to get. Of course, if you’ve booked a sunny summer holiday, you may have a better chance of getting what you want! Still, with the kids at home, you’ll have a lot more to contend … Read more
Considering breast surgery? This guide covers breast reduction, implants, lifts, and liposuction to help you make the right choice.
A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more
If you’re a foodie, the idea of spending all your time in the kitchen may sound ideal, but what if you want to try and lose weight and get healthy? Often, when people try and slim down, the first thing they sacrifice is their favorite foods. If you’re trying to get healthy and happy, cooking … Read more
We all try and help our family to lead a healthy lifestyle. But in the modern world, it can be harder than ever to keep our kids in good health. After all, we all tend to eat at different times, and you can’t always control their food intake when they are outside the house. But … Read more
And they’re off! A little one’s first time crawling is no doubt a treasured entry in your baby’s development diary. But once the excitement fades a little, it’s time to face the brand-new set of challenges a curious, determined and mobile tiny person presents. Fear not, though, as there are lots of simple steps you … Read more
Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old … Read more
There can be little doubt about it; regardless of raging debates, hundreds of columns dedicated to the matter, and the social media frenzy that follows almost every recorded instance, there is still a huge gender imbalance in the world of sport. We were collectively outraged more than once during the Rio Olympics as female athletes … Read more