Do you have trouble sleeping soundly at night? You’re not the only one. Many people experience difficulty falling asleep and staying asleep through the evening, which can lead to increased tiredness, mood swings, and a decrease in quality of life. Fortunately, there are several things you can do today to improve, and here are some of them.
1. Get a quiet bed frame
This is by far the most important aspect of enhancing your sleep. People who suffer from regular noises when they’re trying to fall asleep will understand how such sounds can be very distracting and annoying. A sturdy bed frame can be an invaluable addition to any bedroom, providing a supportive base for mattresses and ensuring a peaceful night’s sleep for its occupants. Much of this tranquillity is provided by the frame itself, as any creaking or squeaking from a low-quality bed frame can instantly ruin the relaxation efforts of even the most experienced sleepers. If you want to sleep through the night like a baby, then choose materials that will decrease noise transfer in your bedroom. For example, opt for wooden quiet bed frames instead of metal ones. Wooden frames do not make noise when you move on them, while metal does, no matter how slight the sound may be. Also, pay close attention to any floor squeaks in your room and try to correct them, if necessary, with some extra padding for soundproofing material.
2. Put away all electronic devices one hour before you go to bed
Electronic devices give off artificial light, so by using them before bedtime, you are tricking your body into thinking that it’s still daytime. You will notice that after a certain time of using your laptops, smartphones, tablets, etc., there is a distinct difference in the way your eyes feel. Your brain senses this change and tells you to wake up because it thinks the sun has risen, even though it hasn’t. This means that when you go to sleep at night, your body is not quite ready for rest yet because it thinks there is still more time to go before morning. It may take some work but try to stay away from electronic devices one hour before going to bed each night to ensure a great quality sleep.
3. Get a good mattress
A good mattress is another important point to remember when you’re looking at how to sleep better. The old rule of thumb is that a new bed should be replaced every ten years, but only if wear and tear shows on it. New mattresses are quite expensive, so it’s best if you can try them out in person in a store and see which fits your needs before forking over the cash. Don’t forget to select one with proper support for your body so you don’t wake up in pain in the morning.
4. Expose yourself to sunlight as often as possible
Sunlight is a natural stimulant and does wonders for your body and mind by giving you energy and motivation throughout the day. Unfortunately, many people work indoors, so it’s sometimes hard to get enough sun exposure to feel your best during the day. Try taking your lunch outside if you can, or walk around the office building just before closing time, so you can catch some extra rays of sunshine. You’ll soon notice how much better you feel after such exposure, which makes sleep come more naturally at night.
5. Exercise regularly but not too close to bedtime
One great way of making sure that you fall asleep faster and stay asleep all night is to exercise regularly. The only thing you need to be careful about is when you do it, as working out too close to bedtime can have the opposite effect. Choose a time of day that works well for your schedule and stick with it so your body becomes used to going to sleep soon after. You will very soon feel the benefits of regular exercise in your ability to sleep more peacefully.
6. Get some white noise going
If you are used to sleeping next to a fan, then consider getting an app that provides white noise for your phone or laptop instead, which is equally effective at masking out other sounds that may try to distract you. You can also download a number of different free apps that play soothing sounds such as rain, thunderstorms, and wind chimes to help you fall asleep more easily. This will make sure that you sleep better than before by blocking out potentially disruptive sounds, thus ensuring your quality of sleep is top-notch every night.
Why is good sleep important?
Getting enough sleep is important for your mental and physical well-being. Without it, you won’t feel like yourself, and this can affect your performance at school or at work. While we all need different amounts of sleep, most people require anywhere between 6 and 8 hours per night in order to function properly the next day. If you’re not getting enough rest each night, then you should think about trying out any of the above suggestions to see if they help you get a better night’s sleep than before.
The tips mentioned above are just a great starting point for your quest to get better sleep each night, but be sure to think about what works best for you. Because everyone is different, what helps one person may not necessarily work for another, so explore all your options before choosing the best way of sleeping more peacefully at night.
