Back to sleep

7 Steps to Safe Sleep for Your Baby

Does the thought of SIDS keep you up at night? Do you find yourself hovering over your baby to check to see if they’re still breathing 9 trillion times a night?

Becoming a new parent is exciting, but it can also be scary. You start to worry about every little thing; their growth, jaundice, rashes, and of course, SIDS.

While there’s no 100% fool-proof way to prevent SIDS, there are some things you can do to help protect against it and other sleep-related infant deaths. From arranging an In-Home baby sleep Consultation for those who like to have clear and concise steps to follow or the tips we have detailed below.

These 7 simple steps will help you to ensure safe sleep for your baby, so you can catch some Zzz’s too.

Back to Sleep

7 Steps to Safe Sleep for Your Baby
Photo by Tara Raye on Unsplash

When the “back to sleep” campaign was launched back in 1992, the number of SIDS cases reduced by over 50%. Placing your baby on their back helps prevent them from burying their face into the mattress and blocking their airways.

Supervised tummy time is important during the day, but you should never place your sleeping baby on their stomach or side. If they roll over on their own, though, you can leave them be.

Create an Empty, Separate Space

I know all the extra cuddles are hard to pass up, but your baby will be safer sleeping in their own space. You can still keep your baby super close by pushing the crib up against your bed or using a co-sleeper. This allows you to keep an eye on them, but cuts out potential suffocation hazards, like pillows, blankets, and rolling over on them.

Your baby’s sleep space should include a firm, flat mattress and a tight-fitting sheet, and that’s it. Avoid placing toys, blankets, pillows, and anything else that could potentially restrict your baby’s airways in their crib for at least that first year of life.

Share a Room

7 Steps to Safe Sleep for Your Baby
Photo by Aditya Romansa on Unsplash

Current research has shown that room-sharing can reduce the chances of SIDS by up to 50%.

The American Academy of Pediatrics (AAP) now recommends keeping your baby in your room for at least the first 6 months. The first full year is even better. And, if you want them to stay in your room longer than that, that is okay! Heck, we still have our 2-year-old in our room.

All the grunts, squirms, and other little noises newborns may make it difficult to sleep at first, but I’m sure you’ll get used to it fairly quickly.

Dress Your Baby Properly

Overheating and becoming overly chilled have both been linked to SIDS. Be aware of the temperature in your baby’s room and how you’re dressing them. Continue monitoring and feeling your baby’s chest and back to make sure they’re not too hot or too cold.

As a general rule of thumb, your baby should be dressed in no more than one layer more than what you are comfortable wearing, and the room temperature should be kept between 68 and 72 degrees.

Stop Swaddling Early

7 Steps to Safe Sleep for Your Baby
Photo by Mindy Olson P on Unsplash

Swaddles are soothing, but it’s best to stop around 2 months old. Most babies roll over between 2 and 4 months, and really they could make their move at any moment, so keeping their hands and legs free will help prevent them from getting stuck in a position that could compromise their airways. And, of course, if they roll over any early than that, you’ll need to stop swaddling then.

You could also try using a sleep sack instead to avoid your baby getting a blanket over their face when they try to wiggle out of their swaddle.

Consider a Pacifier

You may want to consider letting your baby suck on a pacifier at nap time and bedtime, as pacifiers have been shown to reduce SIDS chances between 1 and 6 months of age.

While pacifier clips can be quite handy during the day, avoid attaching the pacifier to your baby’s clothes while they’re sleeping. If the pacifier falls out while they’re sleeping, just leave it be.

Avoid Special Products

Many parents don’t realise this, but swings, car seats, bouncers, and even the ever-so-famous Rock N’ Play can put your baby at risk for suffocation when used as sleeping devices. You should never leave your baby unsupervised while using these.

It would be best if you also steered clear of bumper pads, crib wedges, and other sleep positioners. And, don’t bother with home-monitoring cardiovascular gadgets. They haven’t been proven to reduce SIDS and can cause false alarms and panicky parents.

Safe Sleep, Sweet Dreams

7 Steps to Safe Sleep for Your Baby
Photo by Sad?k Kuzu on Unsplash

Bedtime can be scary for many new parents, but it doesn’t have to be. These 7 simple steps will help keep your baby safer, so you can get more rest.

Just keep it simple. All your baby really needs is a firm, empty, surface of their own and to be close to you.

Baby Sleep Safety Infographic

About the Author

Jenny Silverstone is the mother of two, and a blogger for where she writes about her journey through motherhood and gives tips for new parents to help keep their babies safe and healthy.


  • Kim

    March 26 at 3:55 am

    Such a lovely sleeping article. Exactly what I was looking for. You’re an angel for sharing this. Big hugs!

    1. IamMummyMatters

      March 26 at 11:39 am

      Ah you’re very welcome, I really hope it helps xx

  • Tracy

    February 20 at 4:11 pm

    Right clothing is so important! I remember our problems with sleeping after using swaddling. She seemed to love swaddling but it was not helping at all – quite the opposite I’d say. Until I’ve figured out the swaddle was too hot! I lowered the temperature and the problem was gone. Of course the best sleeping result we achieved after 4 months with sleep training. We’ve used this book: and it was a game changer for us! I totally recommend!

    1. Sabina Green

      February 20 at 5:56 pm

      That’s useful to know. We have always turned our heating off at night so was perhaps why ours slept so well with swaddling.

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