7 Expert Tips to Up Your Meal Prep Game

Meal preparation is one of those tasks that we all agree we should accomplish, yet few of us actually do it. It promotes a healthy eating regimen. If you’re looking to save money and energy in the long run, there’s no better option than preparing your meals ahead of time.

Up Your Meal Prep Game
Photo by Ella Olsson from Pexels

This blog article will discuss all the tips and tricks to help you create delicious and nutritious meals. Meal prepping might appear daunting at first, but with a little bit of practice, you will be able to breeze through it like a pro. So, what are you waiting for? Read on for some expert tips!

Make a Grocery List

One method that can help you stay on track with meal prep is to create a grocery list that focuses on healthy and easily prepared foods. It will make it less likely for you to impulse buy unhealthy snacks or processed foods. Avoiding the tempting aisle of unhealthy snacks will help you save both money and calories in the long run. Another way to make meal prep less daunting is to limit your grocery shopping trips to once a week. 

Get in on the Jar Trend

Mason jars

One of the best ways to meal-prep is to use mason jars. They’re great for portioning out food, they’re reusable, and you can use them for various meals. Plus, they look adorable in your fridge! You can use the canning jars for everything from salads to overnight oats to the soup. If you wish to go further, consider investing in some mason jar accessories to assist with your meal preparation like a pro. You can order a variety of canning jars online at https://allamericancanningjars.com/. They have a wide selection of sizes and shapes to choose from. The best part is that they are very reasonably priced! The canning jars not only make meal prep more manageable but also help cut down on food waste.

Plan your Meals Ahead of Time

Another approach to make meal preparation easier is to plan your food ahead of time. It can be as simple as sitting down once a week and deciding what recipes you want to make. Planning will help you save both money and time, as you’ll only be buying the ingredients you need and won’t have to waste time trying to figure out what to make on the fly. It will also help you track your diet since you’ll be less likely to make poor decisions when you have a strategy. Planning is a vital part of successful meal prep. 

Invest in some Good Quality Containers

Meal prep

If you’re going to be meal prepping, you’ll need some good-quality containers. You don’t want your food leaking all over the place or getting freezer burned. Invest in some good quality containers, and it will make a world of difference. Proper food storage containers enable you to reheat meals and eat from them. Good quality containers are an excellent long-term investment. You can store your food in them and then pop them in the dishwasher when you’re done. Containers that are freezer-safe, oven-safe, and microwave-safe are the best.

Embrace Leftovers

One of the most significant aspects of meal prepping is that it allows you to be more creative with your leftovers. And let’s be honest, who doesn’t love a good leftover? Embrace them! You may transform your leftovers into a delectable dinner by incorporating them into your meal preparation. The possibilities are endless. For example, make a frittata or veggie-packed omelette if you have some leftover cooked veggies. If you have some rice and beans, make a burrito bowl. You may also incorporate any leftovers, such as chicken or turkey, into your salad or wrap.

Prepare Meals in Bulk

Cooking a massive meal at once is not only cost-effective, but it’s also time-saving. Planning by cooking extra servings of your favourite dishes or prepping ingredients for future use can assist you in getting dinner on the table in a snap. One simple way to bulk cook is to double (or triple) your recipe when cooking food and then freeze the leftovers. It is a convenient tip if you know you’ll have a busy week ahead and won’t have time to cook. Another great way to bulk cook is to make big batches of soups, stews, or casseroles that you can quickly reheat anytime during the week. Planning ahead by prepping these dishes on the weekend can help you save money and time during the week.

Stay Organized

Meal preparation

One of the best ways to make meal prep less daunting is to stay organized. It means having a designated spot in your kitchen for all your meal-prep supplies, like containers, Tupperware, spices, and anything else you might need. Keep a shopping list on hand so you can jot down ingredients as you run out. And lastly, make sure to set aside enough time each week to do the prep work. Dedicate two or three hours on Sundays, for example, and you’ll be set for the week.


Meal preparation might always need some effort, whether you are a new cook or a seasoned chef. It helps to have a few tips and tricks up your sleeve to make the process smooth. The points discussed above will help take your meal prep game up a notch; you can feel confident putting together delicious and nutritious meals without spending hours in the kitchen. What are some of your favourite meal-prep tricks? Let us know in the comments below!

7 Expert Tips to Up Your Meal Prep Game 1

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