We have all been there – that moment when you struggle to sleep after a long, exhausting day or an intense workout, feel overwhelmed and sluggish from endless duties of your day-to-day life or in need of some ‘me time’ to destress and detoxify.
A bath is a simple and luxurious way to indulge in well-deserved solitude and give yourself a little breather from this fast-paced world, especially when you add extra goodies to make it feel like your own at-home spa. Here we will share the top five tips on how to turn your next bath soak into the ultimate relaxation experience.
Get The Right Temperature
Even though it all comes down to personal preferences, for a relaxing bath, make sure to fill the bathtub with warm water, around the 32 to 35 degrees Celsius. Warm water can help relax your body and relieve tension, while hot baths can often increase blood pressure, sweating, and skin drying.
Create A Relaxing Atmosphere
Usually, you have to set the scene to get in the right mood for a relaxing bath. Start by dimming the lights, lighting a few of your favourite candles and placing them on the edge of the tub or around the room.
Also, add some bubble bath for fun and relaxing experience or a bath bomb for bringing beautiful colours to your tub and aromatherapy during your bathtime. For instance, a good idea to try out a CBD bath bomb allows you to experience whole-body effects, meaning you can now target aches and problem areas of pain throughout the body. Aside from pain relief, CBD oil can reduce stress and anxiety, improve mood and sleep quality and even make your skin silky smooth due to great moisturising effects.
Bring Some Entertainments
There is nothing wrong with taking the bathtub in silence, but a small entertainment aspect can make it more special. Consider turning on the perfect bath time playlist filled with relaxing music to calm your mind and aid in the process of ultimate relaxation. A visualisation is also a great tool for relaxing in the bathtub, so make sure to turn on Netflix and watch a movie if your heart desires it.
Also, listening to guided meditation via Headspace or Calm apps can melt your stress away, clear your mind, and promote more restful sleep. Or think about the great book to keep you company in the bath.
Stay Hydrated With Your Favourite Beverage
It’s essential to note that a warm bath can quickly dehydrate you. Therefore, make sure to keep a glass of ice-cold water or a cold pack nearby to help your body cool down. In case you are lucky enough to have wine on hand, pour yourself a chilled glass, sit back and enjoy your perfect bath.
Alternatively, you can prepare a delicious non-alcoholic cocktail to relax and keep you refreshed. While you should take your time while soaking in the water, ideally you need to spend 20 to 30 minutes to receive the full benefits of bathing. So, make sure to bring enough refreshment with you to stay hydrated during this period.
Give Yourself A Spa-Worthy Facial Massage
Get the most out of your soak in a bathtub by taking some time to show your skin some love. Self-massage is commonly used to improve blood circulation and create a sculptural effect without affecting the face. Since the face scaffolding is made up of more than 40 muscles, the more you move them, the more lifted, tightened, and tone they become, just like the muscles of the body.
With a few tools like a sculptor roller, toner roller, facial jade roller or whatever gadgets you have, you can treat yourself to a facial massage like your very own facialist while enjoying a pleasant and relaxing time.
