Tips to Stay Safe & Avoid Getting Sick on Vacation
When on vacation, you have a bucket list of what you want to do. You want to busk in the streets of Barcelona, get a henna tattoo in Morocco, try every flavour of gelato in Rome, or enjoy a McDonald’s Happy Meal in Times Square. But do you know a sudden stomach bug can put a real damper on your trip? Also, Covid-19 can ruin your well-deserved break.
Apart from wearing your face mask, such as the Omnitex ffp2 face mask, there are several other ways you can avoid getting sick while on vacation. Here are a few tips.
Wash Hands Regularly
One of the reasons why most people get sick on vacation is that they don’t wash their hands regularly. When you’re out and about, your hands come in contact with all sorts of surfaces – door knobs, handrails, escalator buttons, etc. And if those surfaces are covered in bacteria, there’s a good chance you’ll end up getting sick.
The best way to avoid this is to wash your hands regularly. Wash your hands with soap and water for at least 20 seconds. If you can’t find a sink, carry a small bottle of hand sanitiser and use it whenever you touch a surface.
Avoid Touching Your Face
Another way to avoid getting sick is to avoid touching your face. Whenever you touch a surface, there’s a chance you’ll pick up bacteria or viruses. And if you then touch your eyes, nose, or mouth, those bacteria or viruses will have an easy way to enter your body. So, it’s important to avoid touching your face as much as possible. If you need to touch your face, wash your hands first.
When you’re on vacation, it’s easy to get dehydrated. You’re probably doing a lot of walking, and if you’re in a hot climate, you might be sweating more than usual. Dehydration can weaken your immune system and make you more susceptible to getting sick.
So, ensure you’re drinking plenty of fluids – water is best, but fruit juice and sports drinks can also help. And if you’re in a hot climate, take breaks in the shade and drink even more fluids than usual.
Get Plenty of Sleep
Another way to boost your immune system is to get plenty of sleep. When you’re well-rested, your body is better able to fight off infection. So, ensure you get at least eight hours of sleep every night. If you can’t get eight hours, try to take a nap during the day.
Eat a Healthy Diet
Eating a healthy diet is also important for boosting your immune system. Ensure you’re eating plenty of fruits and vegetables, lean protein and whole grains. And if you can, try to avoid processed foods and sugary drinks.
Following these tips can help reduce your risk of getting sick on vacation. Ensure you also get travel insurance before your trip so you’re covered in case you get sick. And most importantly, enjoy your vacation!