By Leslie Vandever He who has health has hope; and he who has hope has everything. –Arabian saying In today’s world, health is big business. Drug and natural supplement companies sell potions and pills. Exercise and diet entrepreneurs by the tens of dozens sell just as many ways of getting and staying fit. And the … Read more
Please forgive me the super cheesy title but I just couldn’t resist!! Have you missed me? I haven’t blogged since before Christmas as I have given myself a well-earned break and coupled with that, the whole family have been completed knocked out by flu this festive season and we are still not over it completely. … Read more
I was a really good girl throughout the Summer months, friends and relatives would have seen me spamming their timelines with pictures of my healthy breakfast and lunch smoothies which helped me to lose the majority of my longstanding baby weight but then something happened, my smoothie maker broke. It wasn’t a particularly high powered … Read more
Unveil the truth about the myths on bread—discover how it impacts your diet and health choices.
While it is vitally important to adhere to a nutritious, balanced diet during your pregnancy, there are some foods that can pose a significant danger to your unborn baby. Foods such as lean meats, fresh vegetables, whole grains and low-fat dairy products are ideal, but there are some things you should try to either limit … Read more
Breakfast – it’s my favourite meal of the day! FACT! I NEVER miss a breakfast, I might not always get it at the time that I would like to but I never miss it. For me, breakfast has always been about cereals, the crunchier the better (I hate it when they get soggy) and my … Read more
Before having my children I was one of the lucky ones who could eat exactly what I wanted and it didn’t make a difference to my weight but since having the children my metabolism has most definitely changed and now every little lump and bump shows. It has had a big effect on my confidence, … Read more
I am a sucker for personalisation, it probably stems from the fact that with a name like ‘Sabina’ I have never really been able to buy things with my name on. So when Coca Cola launched their new bottles earlier this year with the top 100 names on them, I didn’t even bother to look … Read more
Last year I applied to be a Thinking Slimmer blogger in association with Cybher 2012. I was really looking forward to giving it a try and began listening to the Slimpods each evening before bed. After just three nights of listening to the Slimpod I discovered I was pregnant with Jelly Bean and so I … Read more