Physiotherapy During Pregnancy
When you are pregnant, many aches, pains, and new ailments pop up during your nine months of joy. There may be herbal remedies and old wives’ tales to help keep your ankles from swelling or heartburn at bay, but physiotherapy is one of the best treatments for pregnancy problems. A therapist that specializes in women’s physiotherapy can make your pregnancy go by much smoother with just a few sessions.
For a pregnant person, many hormonal changes happen in your body to make room for a growing baby. Your muscles are pushed to increase capacity, including your pelvic floor, abdominal, and soft tissues around the pelvis. During pregnancy, your joints are often hypermobile. Because you add the extra weight of the new baby onto these stretching muscles, the magic of pregnancy quickly turns into aches and pains without end. Aching and dysfunctional muscles create the ideal environment for a pelvic girdle, lower back pain, pelvic floor dysfunction, and urinary incontinence. In summation, pregnancy is much more than a bowl of pickles and ice cream. However, with physiotherapy in Bankstown, you may be able to avoid increasing the severity of your aches and pains.
Physiotherapy, also known as physical therapy, is a practice area wherein a therapist will help maintain and restore your muscle movement through exercise. Your therapist’s type and level of activity with you or recommend for home care depends on your condition and what you are being treated for during therapy. It is best to move and exercise during pregnancy, but only when you are doing it safely. A physiotherapist specializing in women’s health can help prevent and treat these common muscle aches and pains that come with pregnancy.
A women’s health physiotherapy can prescribe safe exercises and advice for a fit and healthy pregnancy. These therapists can also educate pregnant people about correct posture and strategies to reduce the risk of long-term strain and discomfort on the lower back and pelvic joints. They help you learn about the importance of pelvic floor exercises and help you learn to rest comfortably and safely – a task easier said than done. In addition, women’s health physiotherapists teach posture management, pain management strategies during labour and educate you regarding perineal massage.
As the baby continues to grow, your muscles will continue to be strained. We want our babies to grow strong and ready for life outside the womb, but offering them the room that they need is a challenging process. More than pelvic floor exercises and pain management strategies to use during labour, a women’s health physiotherapist offers advice for recovery after childbirth, exercising in the postpartum, and providing education about bladder, bowel, and sexual health postpartum.
Physiotherapy is a great way to get valuable advice on all the complexities that affect pregnant people as their baby grows. However, more than offering helpful advice, a women’s health physiotherapist helps implement these exercises and helpful words into actionable change. So when you or a loved one are pregnant and want to end aches and pains that feel all too normal, find a local, trusted physiotherapist to find relief.