Irritated and Itchy Skin: Causes and Remedies
As soon as there’s a slight shift in the weather, many of us find our skins getting out of hand. We’re talking about dry, irritated, and itchy skin. No matter how specific skincare routine you try to follow, your skin gets itchy quite often. It could be a result of an underlying health issue or skin condition. Whatever the case may be, the question is: how does one deal with it?
Well, thankfully, there are some home remedies that you can rely on to get clear, if not flawless, skin. But before we jump into it, let’s read some of the major causes of irritated and itchy skin.
Causes of Itchy Skin
Sometimes itchy skin can be a cause of something very serious, such as liver disease, kidney failure, and diabetes, while many times, it’s the result of common skin conditions.
- Contact Dermatitis: It’s a common skin condition characterized by skin rash triggered by physical contact with a substance. The substance could be soap, strong fragrances, perfumes, chemicals, etc.
- Eczema: This is another group of skin conditions that make your skin inflamed and irritated. An eczema cream containing high oil content is used for quick relief.
- Psoriasis: It’s a skin condition that causes rash with itchy and raised scaly patches.
- Dermatographia: Also known as skin writing, it’s a skin condition where light scratching leads to raised and reddened wheal, which normally disappears within half an hour.
Now that we have read the common causes of itchy skin, let’s read what home remedies can help soothe your irritated skin.
Hydrate Hydrate Hydrate
While you must have heard it dozens of times before, hydrating your body is actually very effective for your facial skin. Drinking enough water reduces the chances of dehydration lines that often crop up on our faces due to lack of moisture. It is advised to drink at least three litres of water every day to keep your skin flawless.
Eat Your Greens
Following a plant-based diet is another way to ensure that your skin performs well. You can include green leafy veggies in your diet and fruits and nuts for a wholesome meal. Moreover, you can figure out your beauty foods that work wonders for your skin type.
Sweat It Out
Indulging in any sort of exercise that keeps your heart rate up can be beneficial in delivering oxygen and essential nutrients to the skin, which keeps it healthy and glowy. And working out is anyway good for your overall health.
Use Soothing Creams
Along with recommended lifestyle changes, taking over-the-counter soothing creams can help soothe itchy and irritated skin.
Take Plenty of Rest
Your body secretes the production of collagen, a protein that prevents premature ageing. And a sleep-deprived body doesn’t get enough time to produce collagen and even increases the release of cortisol, a stress hormone that can affect your skin’s natural glow.
Wrapping It Up
Well, healthy and glowy skin free of rashes and itchiness is not something you get overnight. It takes consistent care and preventive measures to get stellar skin.