Did you know that your immune system is the first line of defence against disease? It’s true. And sometimes, it can be difficult to keep it healthy. There are many different ways to do this, but I’m going to share with you 7 simple tips that will help boost your immune health!
Pure encapsulations’ vitamins and supplements
Encapsulations’ vitamins and morilite supplements are a great way to help boost your immune health with the right amount of Vitamin C, Echinacea, Zinc, Propolis/Bee Products, Astragalus Root & Reishi Mushrooms. They are produced with the highest quality ingredients and made in a GMP-certified facility. You should consider pure encapsulations multivitamin before you buy any multivitamin supplement because it has been formulated with the highest quality ingredients and comes in a highly absorbable liquid form. This ensures that your body is able to get all of the necessary nutrients it needs from this multivitamin supplement, so you can enjoy good health!
Drink plenty of water to stay hydrated
Your body is made up of a lot of water, and it needs to be properly hydrated in order for your immune system to function normally. If you don’t drink enough water, your immune system will start to suffer, and you may become sick more often than not. You should try to drink at least 60 ounces of water per day if possible. If that seems like a lot for you right now, just remember that this is something you can work up to in time!
Water is very important because it helps flush out the toxins which build up in our body over time when we are exposed to environmental factors such as heavy metals, chemicals & pollutants. It’s also an effective way of preventing kidney stones from forming during times where dehydration has occurred due to excessive alcohol consumption or severe sweating caused by exercising outside on hot days etc…
Eat healthy foods that are rich in antioxidants
Antioxidants are essential for your immune health because they help protect you against diseases and infections. There are many different types of antioxidants, but I’m going to focus on the ones that have been shown to be most effective when it comes to boosting our immunity:
- Vitamin A – Improve Skin Health & Prevent Infections
- Vitamin C- Boosts Immunity
- Vitamin E – Supports Immune Function
You can find these vitamins in fruits such as papaya, mangoes, oranges, vegetables like tomatoes, green leafy veggies like spinach or kale, dairy products (if tolerated) like yoghurt or kefir cheese, etc…
Get enough sleep
This is important for your immune system because it helps your body recover from being unhealthy. If you’re not getting enough sleep at night, this will have a negative impact on your immune system and can cause it to take longer for you to get better when the time comes that you do become sick or injured.
You should aim for between seven and nine hours of sleep each day in order to be best prepared for whatever life throws at you next!
Eat more fruits and vegetables
Fruits and vegetables contain high amounts of disease-fighting antioxidants, which will help your immune system stay healthy. Antioxidants such as vitamin C & E, beta carotene (vitamin A), and selenium can be found in many different types of fruits and veggies that you should consider adding to your diet if you want to keep a strong immune system.
Get your daily dose of Vitamin D
Vitamin D is not just for helping to prevent rickets. It has actually been shown that this vitamin can help protect against infectious diseases, including the common cold! If you are able-bodied and live in a climate with warm weather all year round or have access to the sun throughout most days of the year, it’s possible for you to get plenty of Vitamin D from natural sunlight exposure. But if you don’t receive enough sunlight on a regular basis, be sure to take advantage of having an oral supplement option available so that your body will still be getting what it needs even when there isn’t much sunshine around.
Keep your hands clean by washing them often with soap and warm water
Germs and bacteria can easily spread from one person to another, especially through touch. If you or someone else touches your eyes, nose, or mouth with dirty hands, it’s likely that the germs which were acquired will make their way into your body and cause problems if they aren’t cleaned off immediately!
The best way to boost your immune health is by taking care of yourself. All it takes are a few simple steps that can improve the quality of your life, so take some time today to start on this path towards better wellness. Have you incorporated any of these tips into your daily routine?