If you’re looking to improve your health, one of the best things you can do is make sure you always have healthy drink options at home. Many different drinks are good for you, and you’ll see a few in this blog post. So whether you’re looking to lose weight, reduce your risk of cancer or heart disease, or just want to stay healthy, read on for some great drink ideas!
Healthy drinks you must have at home
Our physical and mental health is greatly affected by daily drinks. The type of drink and how often we have them can change our energy levels, moods, and even how well we sleep. It’s important to be aware of what goes into our bodies and make sure we fuel ourselves with the best possible options. For example, drinks that are too rich in sugar can lead to weight gain, type II diabetes, and other serious health conditions.
On the other hand, sugar-free drinks may help us lose weight and improve our overall health. As far as water goes, whether you are wondering, “Is there any alkaline water near me?” or “Is spring water alkaline?” the answer is yes! Spring water is a great way to improve your health, as it is naturally filtered and contains minerals our bodies need. Generally speaking, if you want to improve your health, ensure you’re always stocked up on healthy drink options at home!
Sustainable and Convenient Sparkling Water at Home
In addition to ensuring a variety of healthy drink options, it’s equally important to consider sustainable practices in our daily lives. One such practice is the use of a SodaStream for making sparkling water at home. Not only does this allow you to enjoy refreshing, fizzy drinks without added sugars or artificial flavors, but it also significantly reduces plastic waste from single-use bottles.
However, a common question arises: what do you do when your CO2 canisters run out? Fortunately, there’s an easy and eco-friendly solution. By choosing to refill SodaStream canisters, you’re not just making a cost-effective choice but also contributing to a greener planet. Refilling canisters is simple and can be done at various locations or even mailed in for a refill, ensuring you always have sparkling water available at home. This not only adds a bubbly twist to your hydration routine but also aligns with environmentally conscious practices.
Water
This is one of the healthiest drinks you can have, period. It’s calorie-free and sugar-free, and it helps to keep our bodies hydrated and functioning properly. If you’re looking to improve your skin health, hair health, or overall physical health, make sure you’re drinking plenty of water every day. Clean water is also crucial for young children‘s development. In addition to fresh water, you can also drink sparkling water, which has the added benefit of helping to improve your digestion. Additionally, alkaline water is a great option for those looking to improve their health, as it is rich in minerals and helps to neutralize the acid in the body. Other interesting and different waters include lemon water, ginger water, and turmeric water!
Liposomal Vitamin C
It is a formulation of Vitamin C that is delivered to the body in a liposomal form. It is created by encapsulating the Vitamin C molecules within tiny fat particles, known as liposomes, which are then absorbed directly into the bloodstream. This form of Vitamin C has a greater bioavailability than other forms, meaning that it is more easily absorbed and used by the body. In addition, it is believed to be better tolerated by the body, with fewer side effects such as stomach upset. C-pure Liposomal Vitamin C is especially beneficial to those with compromised digestive systems, as it does not require any digestion to be absorbed.
Fruit juice
Fruit juice is another great option for those looking to improve their health. It’s packed with vitamins, minerals, and antioxidants, which can help boost your immune system. Just be sure to choose fruit juices that are 100% natural and don’t have any added sugar. Some great fruit juice options include orange, grapefruit, cranberry, apple and Aronia berry juice, which J&J Aronia delivers refreshing aronia juice to your home. You can also make your own fruit juices at home with a juicer or blender. Making your juice at home, from produce that is freshly bought is always the best option as you know exactly what goes into it. We recommend the MOD cold press juicer for your at home juicing needs.
Vegetable juice
Like fruit juice, vegetable juice is also packed with vitamins, minerals, and antioxidants. It’s a great way to get your daily dose of vegetables, and it can also help boost your immune system. Just be sure to choose vegetable juices that are 100% natural and don’t have any added sugar. Some great vegetable juice options include carrot juice, beet juice, cucumber juice, and kale juice. You can also make your own vegetable juices at home with a juicer or blender.
Milk (various sorts)
Milk is a great source of calcium, and calcium helps maintain the strength of both our bones and teeth. It’s also a good source of protein and can help boost your immune system. Just be sure to choose milk that is low in fat and has no added sugar. Some great milk options include skim milk, almond milk, cashew milk, and hemp milk. You can also make your own milk at home with a milk frother or blender. Milk is important for those looking to improve their health, as it is a great source of nutrients. Most importantly, milk is versatile and can be used in various recipes.
Coconut water
Coconut water is a great source of electrolytes, which are important for proper hydration. It’s also low in calories and fat and a good source of vitamins and minerals. Coconut water is a great option for those looking to improve their health, as it is a natural way to stay hydrated and is packed with nutrients. The main reason to drink coconut water is for the electrolytes, which help our bodies maintain the proper hydration levels. Coconut water also has many health benefits, such as aiding digestion, weight loss, and even heart health.
Tea and coffee
Tea and coffee are great sources of antioxidants, which are important for overall health. They’re also low in calories and can help to boost your metabolism. Just be sure to choose teas and coffees that are unsweetened and don’t have any added sugar. Some great tea options include green tea, black tea, white tea, and herbal tea. For coffee, you can choose either regular coffee or decaffeinated coffee. Both tea and coffee have many health benefits, including improved brain function, reduced risk of cancer, and lower risk of heart disease.
Smoothies
Smoothies are a great way to get your daily fruits and vegetables. They’re also a good source of protein and can help boost your metabolism. Just be sure to choose smoothies that are unsweetened and don’t have any added sugar. Some great smoothie options include strawberry banana, mango pineapple, and blueberry almond. You can also make your own smoothies at home with a blender. Smoothies are a great way to improve your health, as they are packed with nutrients and are a quick and easy way to get your daily fruits and vegetables.
Booster shots
Whether homemade or store-bought, booster shots are a great way to improve your health. They’re typically packed with vitamins, minerals, and antioxidants, which can help boost your immune system. Just be sure to choose booster shots that are 100% natural and don’t have any added sugar. Some great booster shot options include ginger, turmeric, matcha, and acai. Booster shots are a great way to improve your health, as they are packed with nutrients and can help boost your immune system. More importantly, they are perfect for daily use and can be easily incorporated into your routine.
You should always have a variety of healthy drink options at home to improve your overall health. Some great options include fruit juice, vegetable juice, milk, coconut water, tea, coffee, smoothies, and booster shots. Each of these drinks has many health benefits that can help you achieve your fitness goals. So be sure to stock up on these healthy drink options and always have them on hand!
