8 Ways to Get Outside More

Getting outside more can be difficult, especially if you work 40 hours a week. When you wake up, it’s dark out, and it may even be dark and chilly when you finally get to leave the office for the day. When you work a full-time job, it can be difficult to find ways to get outside and breathe in some relaxing, fresh air. However, getting outside more can help you become more productive and happier; it’s just a matter of finding ways to spend more time in nature. 

get outside

Whether you work from home or spend all day on your feet, getting outside can help improve your physical and mental health. Vitamin D is essential for our minds and bodies, so if you are looking to get back in touch with nature, here’s how you can get outside more. 

1. Make a Commitment

The key to achieving any goal is to commit to the goal, which means making getting outside more a priority in your life. If you want to get outside more, you’ll need to try to do it every single day, even if you fail some days. However, once you make a commitment to yourself, you can start finding ways to fit this goal into your lifestyle. 

2. Go for a Walk

No matter how busy they are at work, everyone has time for a walk. Whether you work from home or in an office, you can find ways to get active outside, even if it’s just for a few minutes. If you struggle to wake up in the morning and spend a lot of time finding ways to get energy for the day, you might try a morning walk. Getting fresh air in the morning is a great way to get outside more while improving your physical and mental health. Going on a walk as soon as you wake up can help you feel more refreshed to start the day on the right foot. 

Of course, you don’t have to choose moringa for your walk if you don’t have time. If you get a lunch break at work, consider using that. Most people don’t use their entire lunch break to eat lunch; with any time you have left after eating your meal, go for a relaxing walk that can boost energy and ensure you don’t get tired midday. 

3. Relax Outside

Get outside

There are many times throughout the day you’re simply sitting or doing tasks that can be done outside. For example, if you wake up with a cup of coffee or tea, you can choose to sit outside instead of in your kitchen. Additionally, if you’re someone who comes home from work and watches tv, you can take your relaxing activity out by taking a tablet or laptop outside with you. If you have a beautiful view, you might find you don’t need a device to enjoy sitting outside. 

4. Work Outside

If you work from home, you can work outside whenever you want, as long as it’s comfortable and you can stay productive. When working outside, try to make a workspace that won’t be too distracting. For example, if you know you’ll be distracted by cars passing by your home, you can try to work in the backyard. 

5. Exercise

You already know the health benefits of exercise, including improving your overall health and helping manage illnesses, but exercising outside might help you change your routine if you’ve hit a plateau. Of course, there’s nothing wrong with exercising inside in your own home gym, but exercising outside might give you an extra boost of motivation you need to take your workout to the next level. You can do just about any exercise outside, including going for a run or yoga. You can also take some of your gym equipment outside with you for a full-body workout, such as free weights. 

6. Play Outside

Both adults and children can play outside; it just might look a little different depending on your age. While children love jumping around in a sprinkler during the summer, an adult’s version of playing outside might look like gardening or playing with their children. Whatever you decide to do, try having more fun outside to make it an enjoyable experience. 

7. Go Camping

Spending time in nature can help you get away from your stressful city life, making you feel better when you return to work. However, it can also be a fun experience for the whole family, no matter why you choose to go camping. When camping with children, always make sure to bring fun toys so they won’t get bored and spoil your relaxing getaway. Camping is a great way to reconnect with nature to feel more relaxed and balanced, but many people don’t enjoy camping, especially if they’re used to indoor plumbing. 

The good news is you don’t have to know how to use a tent to get the benefits of camping; instead, you can rent a cabin in the woods or find a glamping campground complete with running water, including toilets and showers.

8. Cook Outside

If you enjoy barbecuing or eating outside, you can start getting more time outdoors by cooking your meals on a grill. There are many benefits to cooking outside, including getting fresh air and helping you avoid smoke and food odours inside. In addition, you can make cooking outside an experience for the whole family; while you’re grilling, you can watch your children play outside or let your pet play on their own. 

Getting Outside More

Getting outside more can be difficult if you spend most of your waking hours in an office or building. Luckily, there are more ways to get outside without staying up late or getting up early; there are many regular activities you can do outside, including watching your favourite television shows, working, and even reading. Whatever you choose to do outside, make sure you have the perfect space for it. If you want to read outside, get yourself a comfortable hammock or outdoor seating area if you want to read outside. 

Author: Marné Amoguis

8 Ways to Get Outside More 1

Marné Amoguis holds a B.A. in International Business from UC San Diego. She is a contributing writer at 365businesstips.com where she loves sharing her passion for digital marketing. Outside of writing, she loves travelling, playing music, and hiking.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.