6 Supplements Moms Should Try for a Healthy Gut
The gut is the main processing plant of the human body. All the food and liquid that you intake is broken down in the gut, the useful things are extracted, and the waste is passed on. If your gut isn’t healthy you won’t be able to use the diet you consume. No matter how good your diet is, it is all just getting wasted.
Supplements Moms Should Try for a Healthy Gut
Here are a few things that will help you process your fuel better.
Our gut already has Probiotics in it. There is a big variety of natural flora and fauna that lives in our gut and all these little microorganisms help us to digest our food. Like any organism these little beings also need food and that is where prebiotics come in. Prebiotics are available in a lot of fruits and vegetables but it is more efficient to get your dose through a supplement. This gives you access to a higher quality of prebiotics that is also optimized to be ingested and sent directly to the organisms that need them.
2. Collagen Protein
Collagen protein is the most abundantly available protein in the human body. It is used to make hair, muscle, connective tissue, tendons, and the gut lining. Getting collagen from natural sources can be quite difficult which is why supplements are very useful. Consuming more collagen will give your body all the critical amino acids it needs to produce the protein that is used for the lining of the gut. When you can improve the gut environment you will naturally improve the quality of the bacteria that live in it.
If you want the most potent solution for gut health then Probiotics are the way to go. These are small capsules or even liquids that contain all the live bacteria in the purest form. Using probiotics for gut health helps to restore the important good bacteria that you need in your gut. Oftentimes gut problems are because there is an imbalance between good and bad bacteria. Probiotics will help fix that balance nearly instantly.
The body uses amino acids to synthesize protein. Glutamine is one of the amino acids that the body uses and L-Glutamine is an amino acid used specifically to repair the lining of the intestinal tract. L-Glutamine is found in both animal and plant protein sources but like many other amino acids, it is hard to get a decent amount of it just through food. Using Glutamine supplements will help to give your body the fuel it needs to develop your intestinal infrastructure which will in turn improve digestion. Using a general amino acid supplement will also be beneficial.
5. Zinc Carnosine
If you want a digestive system strong enough to process metal then you need to eat some metal. Zinc is one of the most widely used metals in the body and it has tremendous value for the digestive system. Zinc carnosine supplements compound both these elements and give you a stronger supply of two ingredients that are great for gut health. Consuming more zinc will benefit nearly every part of your body. More zinc helps to strengthen the stomach and intestinal lining. This will not only save it from injuries and inflammation but will also improve digestion. If you want to consume zinc through natural sources, then animal protein will be the best choice. However, you will need to eat a lot of meat to get the desired amount of zinc.
Inulin is a specific kind of prebiotic that is commonly found in vegetables. This is one of the best food sources for bacteria in the gut however it is challenging to get it through natural sources. It is commonly found in garlic and onions, which not many people consume raw. When these vegetables are cooked, the inulin is deformed and becomes useless. Consuming this in supplement form gives you all the advantages without having to eat raw garlic or onions.
Gut health is very closely linked to the immune system and even mental health. When you are having problems with your gut it can manifest itself in different ways so it can be hard to pinpoint whether the problem actually originates from poor gut health. This is why supplements for the gut should be a part of your daily routine. As long as you are getting enough gut supplements you will not only have a healthier gut but you will also save yourself from many other medical problems. These supplements are meant to improve gut health and not to solve gut problems or cure gut diseases. If you are having medical problems related to your gut consult a doctor and follow the prescribed medicine. These supplements are not alternatives to medicines.