5 Natural Remedies for Joint Pain
Many individuals suffer joint pain, especially from arthritis in their joints. There is no known cure for joint pain or arthritis, however, there is a way to control the pain. Natural remedies are best because most pharmaceuticals manufactured for pain have a list of side effects a mile long, and who wants to deal with that?
One of nature’s best pain-relieving remedies is CBD hemp oil, which can be taken as a supplement or used as a topical treatment.
Here are 5 natural remedies for joint pain:
1. Use Turmeric
One of the world’s most useful spices is from India and is named Turmeric. The bright yellow spice contains anti-inflammatory and antioxidant properties that will help with pain management. A recent study on mice who were given a minimal amount of Turmeric showed a decrease in their joint inflammation. The study was performed by the National Center for Complementary and Integrative Health Trusted Sources.
2. Begin an Exercise Regimen
It may sound counterintuitive to move when your joints are hurting, but low-impact exercises and daily movements, such as walking or swimming can be beneficial for joint pain. You may not want to move due to pain in your joints, but it is the best thing for joints. Another slow and low exercise that helps alleviate pain in the joints is Tai Chi.
3. Change Your Diet
When you are in pain, it is easy to grab a prepared meal or fast food, however, these foods are filled with preservatives and other unhealthy ingredients that can add to joint pain. It is best to switch to a natural or plant-based menu. Natural foods help to boost your immune system and keep your overall health in top condition. This type of diet provides rich antioxidants to reduce inflammation, which is at the core of joint pain.
4. Try Hot and Cold Therapy
Alternating ice and heat can help to relieve joint pains in some individuals.
Using a gel pack that has been in the freezer, wrapped in a washcloth, or a bag of frozen vegetables can quickly relieve joint pain. You may need to use multiple applications at one sitting before you feel the effects, and the pain-free status does not last long.
This could be done with a heating pad, an electric blanket, or a hot shower or dip in a hot tub. The heat helps to loosen up stiffness in the joints and make them easier to move.
The ancient Chinese medical treatment known as Acupuncture is widely available around the world. The procedure allows for a practitioner to insert extremely thin needles into particular points on the body. This method of pain relief is known for rerouting energies within the body to help restore balance. The ACR/AF recommends acupuncture with caution. Mainly that the practitioner be licensed and reputable.
To help you live pain-free and a better life, take care of your body and your joints. It may be difficult in the beginning because you are in pain, but keep using these methods for pain relief and you will begin and maintain a better body.