A Constant Problem: 3 Great Strategies for Coping With Tinnitus

Tinnitus, the persistent perception of noise or ringing in the ears, can be an exasperating condition that disrupts sleep and concentration. This prevalent ailment affects 15 to 20% of all people and often serves as a symptom of an underlying issue, such as age-related hearing loss, ear injuries, or circulatory system disorders. While it’s rarely a sign of a grave medical problem, it can be incredibly frustrating. Fortunately, effective strategies exist for managing and mitigating tinnitus, ranging from ear examinations to stress reduction techniques.

Understanding Tinnitus


Tinnitus manifests as phantom noises in the ears, which become apparent in the absence of external sounds. These phantom noises can range from a high-pitched squeal to a low, dull roar, and they may affect one or both ears. At times, tinnitus can be so intrusive that it interferes with concentration and hearing external sounds. The following phantom noises are commonly associated with tinnitus:

  • Ringing
  • Buzzing
  • Roaring
  • Clicking
  • Hissing
  • Humming

There are two kinds of tinnitus: subjective and objective. Subjective tinnitus, the most prevalent form, is only heard by the affected individual and typically results from issues within the ear itself—be it the inner, middle, or outer ear. Objective tinnitus, on the other hand, is a rare variety stemming from blood vessel problems, sometimes detectable by a medical professional.

Tips for dealing with your tinnitus

To get tinnitus relief, finding ways to lessen its bothersome symptoms is key.

1. Comprehensive Ear Examination

If tinnitus is disrupting your life, a thorough ear examination conducted by an audiologist can be invaluable. During this examination, you’ll sit in a soundproof room wearing headphones. Specific sounds will be played into one ear at a time, and you’ll indicate when and what you hear. These results will be compared to those typical for your age group, helping to diagnose the presence of tinnitus. Such tests assess your ear’s function and health and determine if a hearing aid may benefit you by amplifying external sounds, potentially lessening the impact of tinnitus.

Moreover, if you need hearing aids, the audiologist will discuss this option with you during your examination. They will explain how hearing aids can help alleviate the symptoms of tinnitus by amplifying external sounds and providing relief from the persistent ringing or buzzing.

2. Stress Management


Stress and anxiety can be a trigger for tinnitus symptoms. Conversely, living with tinnitus can elevate stress levels. To break this cycle, consider stress reduction techniques. Ensure you get adequate rest by elevating your head while sleeping and using a tinnitus masker or white noise machine to facilitate peaceful sleep. Eliminating stimulants like caffeine, alcohol, and tobacco can improve sleep quality and reduce tinnitus irritation. Incorporating relaxation exercises into your daily routine, such as meditation or deep breathing, can also reduce stress.

3. Protect your Hearing

Once tinnitus becomes a part of your life, it’s essential to shield your hearing from any further damage that might worsen the condition. Prolonged exposure to loud noises from headphones, music, or construction work can exacerbate tinnitus. Invest in appropriate ear protection when exposed to such environments, and be mindful of the sounds you subject yourself to. A proactive approach to protecting your ears can help maintain tinnitus manageable.


Tinnitus may persist, but its impact can be mitigated with these advanced coping strategies. From comprehensive ear examinations to stress management and hearing protection, individuals with tinnitus can take charge of their condition and enjoy a quieter, more peaceful life. For those seeking expert guidance, Auris Ear Care specializes in addressing tinnitus and provides comprehensive solutions to improve your quality of life. Don’t let tinnitus hinder your well-being; take steps today to regain control over your auditory experience.

3 great strategies for coping with tinnitus

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