Aromatherapy is a specialized kind of massage therapy which involves diffusing fragrant essential oils in the air throughout the treatment session.
While doing the massage, the therapist will alternate between applying light and more intense pressure while utilizing a particular combination of essential oils. Choose quality oils, and do not just go for cheap massage oils.
Before being used, the essential oils are blended with a carrier oil and combined with lotion for application during the massage. In addition to the bodily benefits that result from the client’s body coming into direct touch with the essential oils, it is believed that the oils also possess special therapeutic capabilities when inhaled after being exposed to them.
In other cases, therapists may go so far as to have their clients inhale the oils via a diffuser rather than just exposing them to them in a milder form.
What are some of the advantages of getting an aromatherapy massage? The primary advantages of receiving an aromatherapy massage are the alleviation of stress and anxiety, the reduction of muscle tension, and pain relief. It is also helpful in reducing the signs and symptoms resulting from depression, controlling inflammation, and providing relief from headaches.
Your lymph nodes are the primary goal of lymphatic massage since they are your body’s first line of defence against sickness. Lymph nodes, which may be found throughout the body, are responsible for removing toxins and transporting white blood cells to the organs. Light, rhythmic pressure is used during this kind of massage to activate lymph nodes found throughout the human body.
Aromatherapy Oils
There are many aromatherapy oils which may be used during the massage. In this section, we will look at eight common oils used today.
Eucalyptus
The perfume of eucalyptus is strongly reminiscent of menthol and pine. It is widely renowned for its effectiveness in stimulating both the body and the mind, as well as its antiseptic and antibacterial properties.
Grapeseed
Grapeseed oil contains high levels of vitamin E, which has high antioxidant properties and has been shown to reduce damaged cells from free radicals in the body.
Orange
Orange has an overwhelming presence of a citrus sweetness in its scent. Orange essential oils have been utilized for their anti-inflammatory and antibacterial qualities and somewhat aphrodisiac capabilities. Because of all of these benefits, using orange essential oils is the most natural approach to add some excitement to your life.
Lavender
The fragrance of lavender is described as sweet and fragrant, with hints of fruits and herbs. Since ancient days, humans have recognized and used the soothing and restorative properties of lavender oil.
Almond Oil
Almond oil may promote heart health, stabilize blood sugar levels, prevent free radical damage and help you maintain a healthy weight.
Lemongrass
Lemongrass In contrast to the taste of orange oil, the citrus flavour of lemongrass is delicious and revitalizing. It is effective in relieving muscular discomfort as well as killing microorganisms.
Tea Tree Oil
Aromatherapy devotees often name tea tree one of their all-time favourite essential oils. It has a scent that is both revitalizing and invigorating to the senses.
Peppermint
Peppermint has a powerful perfume reminiscent of fresh mint, and many who consume it feel energized and refreshed. When applied to the skin, peppermint oil, like lavender oil, may have various beneficial effects, including enhancing mental alertness and reducing the discomfort associated with aching muscles.
Final Thoughts
Should you be concerned about using essential oils if you are currently pregnant?
As opposed to topical treatments, aromatherapy is generally considered the more secure choice for pregnant women by most medical professionals. This instruction simply implies that you should not use essential oils directly on your skin but rather use them in an aromatherapy diffuser. Before using essential oils when pregnant, it is vital to discuss their use with a qualified medical practitioner first. You should also research the quality of the products offered by each company and not just use cheap massage oils.
