I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more
A toxin is any substance that can cause damage to the body. There are many sources of toxins such as the air we breathe, water, our clothes, and even your cell phones! It is impossible to identify each and everything that causes damage to our body. After all, there are so many in different forms! … Read more
Do you tend to beat yourself up when things go wrong? If so, like most of us, you can use a little more self-compassion in your life. What is Self-Compassion? Self-compassion is having kindness, love, understanding and forgiveness toward yourself. If you think about self-esteem as being how we see and think of ourselves, self-compassion … Read more
Owning your own swimming pool is a truly fantastic achievement and not one that many people can say they have realised! But even with all the advantages of owning a home pool, it comes with great responsibility to keep your swimming pool safe. Kids and pets put themselves at risk each time they enter the … Read more
Females are more productive and happy after spending their vacation time relaxing. Follow our tips to ensure you have a lovely vacation too.
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more
Sports can lead to broken or lost teeth. In the interest of happy kids and parents everywhere, we are pleased to present a few savvy solutions to protect your child’s teeth during play.
You can go to the grocery store less often and eat more healthy food if you grow it yourself. A small patch of dirt, water, seeds, and patience is needed to watch a garden grow. However, Apartment dwellers and some owners can’t always grow gardens outdoors. They could have limited natural light or live on … Read more
Families need to stick together. But that’s not just a banal saying. It should be put in action. To start, a family should establish rules and regulations concerned with the welfare of all members. Safe and sensible rules should apply to the back porch or when the family is on vacation. Looking out for one … Read more