Before parenting, Hubby and I were very much into a healthy lifestyle and regularly attended the gym together. Health and fitness have been essential since becoming parents, keeping up with our little energy beans and helping us feel good about ourselves.
You’ve started to reduce how many calories you’re consuming, and you’re actively trying to increase how many calories you’re burning. But you still don’t feel like you’re getting anywhere with your diet. Sound familiar? That’s because so many quick-fix diets, faddy eating regimes, and lose-weight-quick programs just don’t offer you the benefits they say they’re … Read more
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more
If we ignore the last week of yucky weather, it’s been nice to see the sun shining again. When the weather warms up and the days get longer it’s the perfect opportunity to peel your kids away from their games consoles and get them outdoors enjoying the fresh air. All four of our children thrive … Read more
Sports can lead to broken or lost teeth. In the interest of happy kids and parents everywhere, we are pleased to present a few savvy solutions to protect your child’s teeth during play.
You can go to the grocery store less often and eat more healthy food if you grow it yourself. A small patch of dirt, water, seeds, and patience is needed to watch a garden grow. However, Apartment dwellers and some owners can’t always grow gardens outdoors. They could have limited natural light or live on … Read more
Whether you know it or not, outdoor playground equipment can play a key role in childhood development. Climbing structures help with confronting dangers, while the interaction involved with a play environment helps to develop social skills. Clearly, playing outside helps children grow and develop. Within a wide variety of landscapes, outdoor playground equipment is a … Read more
Many people benefit from wearing compression garments. You might be one of them. If your health care provider, personal trainer, or a best friend recommends wearing compression hose for any reason, you’ll want to know more before buying your first pair. In the interest of good health for everyone, we are pleased to present this … Read more
as a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.
When asked if I would like to review a pair of Nike Trainers I chose carefully and decided on the Nike Air Zoom Structure 20 to begin running again.