How to Reduce Chronic Inflammation

Inflammation is a normal bodily response in which your inflammatory cells trap bacteria and other materials to start healing. While healing, you can experience redness, swelling, pain, and bruising. 

However, chronic inflammation is different. Even though there’s no danger, your body continues sending inflammatory cells. You can then experience a range of uncomfortable symptoms like joint pain, skin rashes, chest and stomach pain, fatigue, and fever. 

Reducing chronic inflammation can be integral to maintaining your overall health. If lifestyle factors are to blame for your chronic inflammation, you might see the value in doing some of the following things: 

Trying THCA

Chronic Inflammation
Photo by Towfiqu barbhuiya on Unsplash

If you’re struggling to get on top of your chronic inflammation, talk to a healthcare professional about trying THCA from reputable suppliers like Secret Nature CBD. Research exploring the possible benefits of THCA is looking promising for anti-inflammatory benefits. 

Hemp leaves contain both CBDA and THCA, the acidic variants of CBD and THC. Recent studies have shown that both CBDA and THCA have anti-inflammatory effects. As a result, using THCA products like flowers, pre-rolls, and vapes might positively impact your chronic inflammation condition. 

In exploring holistic approaches to reduce chronic inflammation, some individuals have found benefits in incorporating natural supplements into their routine, such as CBDA gummies. If you’re interested, you can explore options and order CBDA gummies from reputable sources like NaturalDos.

Exercising the Right Amount


It’s easy to assume that any amount of exercise is good for your body, but that might not be accurate. Too much exercise at your maximum intensity might result in increased chronic inflammation. The same goes for too little exercise. Consider following CDC guidelines and undertake 150 minutes of physical activity per week. 

Drinking Less Alcohol


A glass or two of wine on an occasional date night shouldn’t be cause for concern. However, if you frequently drink to excess, your consumption might contribute to chronic inflammation. Alcohol is high in purines, a substance that breaks down into uric acid. When our bodies contain too much uric acid, it turns into sharp crystals in our joints. These can cause inflammation and even painful conditions like gout and osteoarthritis. 

Sleeping Better


As challenging as it can be to improve your sleep schedule, it can be essential for having more control over your chronic inflammation. When you’re asleep, your blood pressure drops and your blood vessels relax. A lack of sleep can mean your blood pressure doesn’t drop as it should. This can result in the triggering of cells in your blood vessel walls that cause inflammation. 

Fortunately, there are many actions you can take to improve sleep hygiene. Go to bed at the same time each evening and wake up at the same time each morning. You can also invest in blackout curtains for improved sleep, sleep on a comfortable mattress, and avoid digital devices at least one hour before bed. 

Eating Anti-Inflammatory Foods

Anti-inflammatory foods

We all know that food is medicine. That can be true regarding chronic inflammation. You might notice changes in your health by improving your diet and including more anti-inflammatory foods. Leafy greens, fatty fish, nuts and seeds, and fruit can all be excellent sources of antioxidants, polyphenols, and Omega-3 fatty acids. A diet rich in anti-inflammatory foods might even reduce the risk of diseases promoted by chronic inflammation, such as strokes, heart attacks, and diabetes. 

Reducing chronic inflammation won’t happen overnight. However, small changes might make more of a difference than you think. Talk to your general practitioner about these changes above, and you might be on the path to reduced inflammation before you know it. 

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