Libido or sex drive essentially involves having the desire or interest for sex. While it is normal for adults to experience a dip in libido for various reasons, a sharp decline in your libido is frustrating and wanting. Men, especially those of advanced age, can improve their sex drive using Viagra. However, can women take Viagra?
Women with declining libido initially had challenges finding solutions for their low sex drive. However, the introduction of libido supplements thought to improve female sexual life, can help save the situation. Female libido supplements improve the sexual life of women by increasing their desire for sex, stimulating fantasies, and many other ways.
What Causes Female Libido Decline?
Sex drive for women fluctuates during their lifetime because of age, mental health, hormones, relationships, and other internal and external factors. While there’s no definitive test to identify the reasons behind declining libido, the following are common causes of declining libido in women.
- Age
- Stress
- Hormonal imbalance
- Menopause
- Low self-esteem
- Relationship issues
- Physical trauma and health conditions
Most people with decreased libido have little or no interest in sex, minimal sexual fantasies, and don’t get any pleasure from sex and genital stimulation.
Which are the Best Female Supplements for Libido?
The following natural supplements can help correct sexual dysfunction in women:
1. L-arginine
While L-arginine is produced naturally in the body, you should supplement it through diet to improve its effectiveness. The herb directly influences blood vessel dilatation and relaxation, positively improving sexual function. L-arginine works best when used together with other supplements.
2. Yohimbe
Yohimbe bark extract has widely been used as a sexual enhancer for men. However, it can also enhance female sexual function. Like other supplements, it works best when used with other natural supplements, including prescription drugs like Viagra.
3. Maca root
Maca root is another popular natural herb that has long been used for sexual enhancement. This extract is thought to help rebalance disrupted sex hormones that primarily cause a decline in sex drive. It also boosts sexual desire and arousal by changing your mood.
4. Ginkgo
Ginkgo is a traditional herbal medicine that treats various health issues, including sexual dysfunction and impaired arousal in women. It also helps with premature ejaculation in men.
Ginkgo extracts are comparably safe when used moderately. However, using the herb in high doses can cause skin rash, dizziness, stomach upsets, and constipation.
Dosing Natural Female Supplements
While these and many other natural supplements can reverse declining sex drive, effects vary from one person to another. Essentially, you should consume them consistently for faster results. However, this doesn’t mean taking them in large quantities. Using them with other products, such as CBD, enhances its effects. You should consult a health expert for guidance.
Endnote
There are supplements available for everything and health conditions. Men and women can get supplements for weight loss, grey hair, PMS symptoms, ageing, and low libido. Most of these natural supplements can be bought over the counter as pills or gummies.
