Suffering from a serious injury after an accident can be very distressing, both physically and mentally. Based on CDC government statistics, almost 2.8 million people sustain traumatic brain injuries every year in the US. Some of these injuries are a result of falls, while others are from road or pedestrian accidents. Broken bones, ruptured spleens, organ damage, and Pneumothorax are also common injuries that people can suffer from following an accident. If you’ve experienced an accident and need some guidance on attending to your injuries, here are the top 6 tips that will help you recover and get back on your feet in no time.
1. Accept The Situation
Injuries happen unexpectedly, so there’s likely the feeling of being depressed and frustrated because you cannot practice your everyday routine. It is normal to experience negative emotions after an injury. However, you must remember that an injury disrupts your life for only a period, so you should accept the concept of having a new routine and make peace with your recovery plan. When you embark on your recovery journey with a peaceful state of mind, you will be able to overcome the situation, heal faster, and get your life back on track.
2. Visit Your Physician Regularly
One of the most important tips is to stay in contact with your doctor or physician, even if you think you have fully recovered. This is because only your physician will be able to diagnose your condition and carry out the required screening tests. These screenings can include:
- CT scans
- X-Rays
- FMS or Functional Movement Screen
- Blood Tests
- Balance Tests
Another important thing to note is that not all injuries are visible. For instance, many internal injuries can develop without noticeable symptoms. You need to attend all your doctor’s appointments so they can examine your injury and check for swelling, bleeding, and fractures. Choose a doctor specialising in treating the type of injury you have to follow the best rehabilitation program. You can click the URL here to know about different rehabilitation programs to cure injuries.
3. Follow The Treatment Plan
As visiting your physician is important, doing so is not enough. It is critical that you thoroughly follow the doctor’s treatment plan, no matter how long you find it. If you’re no longer in pain, you still have to complete your treatment plan and take all your prescribed medications so that your injury doesn’t deteriorate.
If you have been given physiotherapy exercises to follow to aid your recovery, it is important that you do these as prescribed to regain as much natural movement as possible. You could also consider having deep tissue massages to help with muscular pain and recovery.
Being patient with yourself and your treatment should be your attitude, especially if your prognosis is hard. Some injuries require slow treatment processes and a lot of tolerance. Given that medical fact, if you are dealing with traumatic brain injuries, it’ll take some time for your brain to recover to its normal state. Some people recover within three months, as they need speech therapy, physiotherapy, and psychological therapy. Understanding the stages of your injury will help you stick to your treatment plan.
4. Seek Support From Others
Dealing with a serious injury on your own is not the best idea. Don’t hesitate to ask for help and let your family and friends support you. It is also recommended to seek professional help from an injury lawyer, especially when you’ve been injured due to someone else’s carelessness. A lawyer will help you receive adequate compensation for your losses, including medical bills and lost wages that resulted from the injury. Having people by your side will lift a huge burden off your shoulders and help you recover faster.
5. Direct Your Energy Towards Other Activities
Many people find it extremely difficult to rest and take time off work. If you’re one of these people, you have to fight this urge and give your body some time to heal, as it is an essential part of your prognosis. Here are some activities you can partake in that can take your mind off negative thoughts and triggers:
- Yoga
- Painting
- Group Therapy
- Cooking healthy meals
6. Eat The Right Food
As obvious as it may sound, you need to choose what you eat carefully. We all know that cliche saying: “You are what you eat.” Your diet plan can significantly impact your recovery. Try to look for healthy recipes and cook these meals with your family. Proper nutrition will make you feel so much better. Besides, it’s never too late to improve your lifestyle.
A severe injury can leave you overwhelmed and helpless at first. Nonetheless, with the right motivation and strong will, you can change that. If you work on your mindset and lifestyle, and with the help of these important tips, you’ll be able to come back stronger than ever and return to your ordinary life before you even know it. As confusing as it may seem, trust the process!