Family health and wellbeing advice on nutrition, sleep, mental health and fitness, with practical tips to support healthier daily routines.
Fall is a time of sweaters, crackling fires, warm cups of cider, and a smorgasbord of delicious cold-weather treats. The number of comfort foods only continues to rise over time until the holidays arrive with a myriad of delectable — albeit unhealthy — culinary favourites in tow. On top of that, as the weather steadily … Read more
When travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your day follows a specific schedule. Therefore, finding a combination of … Read more
Cerebral Palsy is a devastating diagnosis that does not just change the life of the child with Cerebral Palsy but the entire family. Children with Cerebral Palsy have very specific and wide-ranging care needs and although far from perfect the NHS system provides families with much need assistance in providing care. NICE Guidance Cerebral Palsy … Read more
Due to its spreading use throughout the UK, a range of myths has spread about CBD in general, as well as its relationship with THC. Now used in a range of medical practices as well as recreationally, CBD has quickly become one of the most popular forms of vape liquid and has led to a … Read more
#ad At some point, all couples reach the argument on whether your bed should be warm or cold to get to sleep. I know it’s been a regular topic in our marriage for many years. He’s always too hot, I’m too cold or just right and only in the balmy nights of Summer do I … Read more
There are a few excellent reasons to quit eating heavy snacks in the evening at home or in your office. It would help if you remembered that snacking’s primary objective is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, … Read more
It’s a tricky decision to make…when is it appropriate to leave your teen home alone whilst you go shopping or even have an outing without bringing them along?
We asked St Hilda’s School how can a poor diet affect learning and we surprised by what they had to say. Follow their tips to help your child’s learning ability
It is not easy to figure out the ideal foods that you should consume when your blood sugar level is high. The main objective should be eating foods that will help in controlling the sugar level in the blood. If you are diabetic and you do not know the foods that you should eat, consider … Read more