The transition from primary to secondary school is a significant milestone in a child’s educational journey. As a mum of four children who have successfully made the move from primary school to secondary school, I’ve experienced firsthand the mix of emotions that can accompany this big change. It can be both exciting and daunting, but with the right preparation and support, it can also be a positive experience.
Understanding the Transition Process
The transition process from primary to secondary school presents various challenges for both pupils and parents. The shift from the familiar surroundings of year 6 in primary school to the often larger secondary environment can feel overwhelming. With new routines, teachers, and classmates, the prospect of starting secondary school can cause anxiety in many children and their families.
Key Challenges in the Transition to Secondary School
When my children started secondary school, each faced different hurdles. One struggled with the complex timetable, while another worried about making new friends. These are typical concerns during the school transition. Many pupils face organisational challenges, especially when juggling multiple subjects, homework expectations, and extracurricular activities.
Supporting Pupils Through the Transition

As parents, we play a key role in helping our children manage the transition so they don’t feel pressured. Here are some strategies that worked well for our family:
- Encouraging Familiarity: Attending transition days and exploring the new school layout helped my children feel more confident. Many schools throughout the UK offer these experiences to aid pupils in building familiarity with their secondary school environment and know what’s going to happen on their first day.
- Building Organisation Skills: Equipping my children with clear routines and visual planners helped them stay on top of homework, PE kits, and library books. Organisational skills are key to ensuring pupils feel prepared.
- Supporting Friendships: Helping my children maintain friendships from primary school while encouraging new connections eased their worries about making new friends.
- Open Communication: Creating a safe space where my children could express their feelings made the transition from year 6 to year 7 easier. Discussing their concerns about starting secondary school gave them the confidence to navigate this period of change.
- Embracing Transition Support: Seeking advice from school staff and joining webinars hosted by associations such as YoungMinds provided valuable insights. Resources from YoungMinds can help parents and carers understand the mental health impacts of this transition.
Helping Pupils with Additional Needs
Children with additional needs may require extra transition support. In my experience, working closely with secondary staff ensured that my children’s needs were recognised early. Schools often provide tailored transition activities to help pupils adjust to support their mental health and wellbeing so they might worry less.
Managing Anxiety Levels
The transition from primary to secondary can increase anxiety levels, which affects their brains and bodies. Encouraging mindfulness and relaxation techniques and fostering positive relationships with peers and teachers may significantly reduce stress. Schools can implement measures to ensure children feel supported in year 7, which helps pupils focus on building their confidence.
Making the Transition a Positive Experience
Despite the big changes, the move from primary to secondary is an opportunity for growth and independence. As a parent, it’s important to trust your child’s resilience while ensuring they know you’re there to guide them. With patience, encouragement, and plenty of conversations, the transition to secondary school can become a valuable learning experience for everyone involved.
For more resources, I recommend searching YoungMinds for guidance or reaching out to your child’s school staff for personalised advice. The importance of listening cannot be overstated during this time; open conversations can help your child feel reassured and prepared for this exciting new chapter.