Food is something that should be enjoyed, yet for many, it’s become a chore or something that has evolved into a toxic relationship. Whether influenced by the mind or by what others say on the outside, it’s essential to try and repair that relationship so that food can be something to look forward to.
Many of us have a habit of being cruel to ourselves when it comes to eating, so being able to change that attitude oneself can be helpful when encouraging others to follow suit. Here are some tips on how to fall in love with food again.
Stop referring to some foods as bad foods
Of course, some foods are probably best avoided by having too much, but this notion of some foods being bad foods is just not true. All food is just that – food. Giving it the ‘bad’ label immediately makes the person feel guilty for eating the food itself.
This could be good. That’s not that harmful and can be enjoyed as long as it’s done in moderation. Referring to foods and bad foods is a habit of stopping and of encouraging others to stop too. It’s important not to pass it on to yet another generation who deserve a no-guilty experience with food.
In the same vein, enjoying the convenience of modern life, such as the ability to order pizza online, shouldn’t be associated with guilt either. Embracing the variety and ease of access to different cuisines is part of a balanced approach to enjoying food without unnecessary stigmas.
Practice moderation for healthy eating
It’s a word that’s already been used, and it’s important to eat in moderation because, of course, too much food can be unhealthy.
To look after your body, eating the right amount of food every day is important. Whether it’s someone who is looking to maintain their weight, put weight on or lose it, moderation is important for all reasons above.
Take a look at what the calorie intake should be for your own diet and adapt it depending on how you’re looking after your body.
Welcome all types of food to the diet
It’s always useful to be willing to try everything at least once. While it might be a home comfort to have the same foods every day or week, it’s going to eventually make the process of eating food boring.
With that in mind, try to incorporate more types of food into the diet. Try foods that haven’t been tried before. Not tried much fish? Try fish for thought! Not explored much in the way of food cultures? Push the boat out and explore.
Eat when hungry
To help with the relationship with food so that binge eating doesn’t happen, only eat when you’re hungry. Eat full meals when it comes to those meal times and if you’re hungry in between, consider light snacking rather than anything too heavy.
Get creative in the kitchen
Creativity in the kitchen is an important one, and it’s something to be aware of when it comes to improving the relationship with your food. Start trying new recipes and get creative with the variety of dishes that you’ve yet to create.
Falling in love with food again should be something everyone can do, so use these tips to make it happen!
