Nourish your body with practical nutrition advice, healthy recipes and realistic eating habits that fit around family life. Discover balanced approaches to food, hydration and supplements that help you feel healthier, happier and full of energy.
Little Bean will always be the Bean who confuses me the most out of our little brood, she is the one who likes food the least yet loves to smell food cooking and loves to cook. She just doesn’t want to eat any of it? Before Christmas we were asked if Little Bean would be … Read more
As a parent, it’s probably one of your top priorities to help your kids learn healthy habits that they’ll hang on to for life. America is plagued with health problems that are byproducts of years of unhealthy eating, so it’s important to teach healthy habits as early as possible so your kids have a better … Read more
Whoever said that your school days are the best days of your life was clearly never a student! Student life is full to bursting with excitement, new people, fun experiences, mad nights out and the odd bit of work. Learning to fend for yourself for the first time is an important rite of passage – … Read more
Every Wednesday is Pancake Day in our house, we don’t wait for the official Pancake Day (9th February 2016) to roll around because Pancakes are one of Little Bean’s favourite dishes and since it is a meal which I am able to sneak a few little extras into then I am more than happy for her … Read more
I’ve often heard of other people who buy in vegetable boxes and I think it’s a great idea for a healthier lifestyle if you’re a ‘foodie’ and know what to do with stuff but I’m not a foodie. I like food but I’m not often inspired by it so if I received a random box … Read more
By Leslie Vandever He who has health has hope; and he who has hope has everything. –Arabian saying In today’s world, health is big business. Drug and natural supplement companies sell potions and pills. Exercise and diet entrepreneurs by the tens of dozens sell just as many ways of getting and staying fit. And the … Read more
To all you lovers out there, have you remembered that next Saturday is Valentine’s Day? If you’re stuck for ideas how about saving money on presents (which let’s face it aren’t always what you wanted anyway) and spend it on a romantic weekend away with Villas.com. There are literally thousand’s of choices of places to … Read more
Come on, own up, how many of you have clicked on this post hoping to find something a little naughty? Shame on you, this is a family blog don’t you know! It won’t have gone unnoticed on Mummy Matters about the fun and games we have had trying to get a balanced diet into Little … Read more
Sometimes i have to admit my Beans and their neverending list of questions drive me potty, especially when i am flagging after a long day BUT then I remind myself of something a man said to me as I rolled my eyes at him when one of them asked me the umpteenth question that afternoon … Read more